ESP Rocio Prada
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:25:14 (Barcelona 2025) · Doubles Women 1:28:46 (Málaga 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Noelia Rodriguez, Rocio Pradawhat the whole field did → | Doubles Women · team 25-29 | 1:28:46 | 963rd of 1,468254th of 360 aged 25-29 | 49:27 | 32:04 | 7:19 | View results | See splits Hide splitsSkiErg4:56faster than 25%Sled push2:45faster than 1%Sled pull4:56faster than 17%Burpee broad jump4:22faster than 44%Row5:32faster than 29%Farmers carry2:03faster than 15%Sandbag lunges3:30fastest 43%Wall balls4:00fastest 36%Runs (8 km)49:27faster than 34%Roxzone7:19faster than 48%Run 15:33faster than 40%Run 25:29fastest 43%Run 36:26faster than 26%Run 46:47faster than 19%Run 56:30faster than 30%Run 66:18faster than 36%Run 75:56fastest 46%Run 86:32faster than 26%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Rocio Prada, Ricardo Martinezwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:14 | 889th of 1,221417th of 549 aged 30-39 | 46:31 | 31:29 | 7:20 | View results | See splits Hide splitsSkiErg4:18faster than 40%Sled push2:46faster than 14%Sled pull4:53faster than 15%Burpee broad jump3:54faster than 27%Row4:54faster than 26%Farmers carry1:46faster than 48%Sandbag lunges4:38faster than 23%Wall balls4:20faster than 47%Runs (8 km)46:31faster than 30%Roxzone7:20faster than 33%Run 15:20faster than 25%Run 25:24faster than 35%Run 35:45faster than 34%Run 46:02faster than 23%Run 55:53faster than 34%Run 65:59faster than 26%Run 76:02faster than 26%Run 86:08faster than 30%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Ricardo Martinez, Rocio Pradawhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:54 | 342nd of 456159th of 195 aged 30-39 | 50:53 | 29:35 | 6:26† | View results | See splits Hide splitsSkiErg4:41faster than 14%Sled push2:03fastest 28%Sled pull3:56fastest 44%Burpee broad jump3:32faster than 36%Row4:50faster than 38%Farmers carry1:45faster than 45%Sandbag lunges4:10faster than 43%Wall balls4:38faster than 43%Runs (8 km)50:53faster than 14%Roxzone6:26Run 16:29faster than 8%Run 25:55faster than 15%Run 36:14faster than 16%Run 46:14faster than 17%Run 56:00faster than 30%Run 66:27faster than 13%Run 76:34faster than 13%Run 87:00faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rocio has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:50 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:31 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 7:20 | Barcelona 2025 | 7:11 |
Each station's best across Rocio's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ricardo Martinez2 races
- Noelia Rodriguez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocio against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
