USA Rocio Marciales
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
174th of 289 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 27% |
| SkiErg: | 5:12 | 5:00 | faster than 32% |
| Run 2: | 5:17 | 4:53 | faster than 32% |
| Sled push: | 2:48 | 3:36 | faster than 87% |
| Run 3: | 5:40 | 5:12 | faster than 33% |
| Sled pull: | 5:20 | 5:23 | faster than 52% |
| Run 4: | 5:58 | 5:10 | faster than 24% |
| Burpee broad jump: | 5:48 | 5:12 | faster than 34% |
| Run 5: | 5:50 | 5:12 | faster than 28% |
| Row: | 5:18 | 5:09 | faster than 37% |
| Run 6: | 5:27 | 5:09 | faster than 39% |
| Farmers carry: | 2:41 | 2:22 | faster than 35% |
| Run 7: | 5:28 | 5:11 | faster than 40% |
| Sandbag lunges: | 5:28 | 5:19 | faster than 45% |
| Run 8: | 4:57 | 4:53 | faster than 47% |
| Wall balls: | 6:50 | 6:17 | faster than 40% |
| Roxzone: | 6:48 | 6:55 | faster than 52% |
| Runs (8 km) | 42:54 | 39:55 | faster than 32% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:01 | 1:25:03 | 174th of 289 · faster than 39% |
93rd of 235 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:21 | faster than 37% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 5:23 | 5:07 | faster than 38% |
| Sled push: | 2:12 | 2:32 | faster than 83% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:48 | 5:06 | faster than 59% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 2:52 | 3:19 | faster than 76% |
| Run 5: | 5:40 | 5:33 | faster than 46% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:34 | 1:51 | faster than 91% |
| Run 7: | 5:17 | 5:32 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 63% |
| Run 8: | 5:19 | 5:33 | faster than 58% |
| Wall balls: | 3:52 | 4:11 | faster than 67% |
| Roxzone: | 5:40 | 6:01 | faster than 61% |
| Runs (8 km) | 44:38 | 44:29 | faster than 48% |
| Stations (8) | 28:10 | ||
| Finish | 1:18:25 | 1:21:41 | 93rd of 235 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mallory Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Rocio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Rocio: faster than |
|---|---|
| Ski | 32% |
| Push | 87% |
| Pull | 53% |
| BBJ | 34% |
| Row | 37% |
| Carry | 35% |
| Lunges | 46% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocio beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocio's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:48 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocio against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocio: 42:58 running, 39:25 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Rocio | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 5:12 | 5:00 |
| Run 2 | 5:17 | 4:53 |
| Sled push | 2:48 | 3:36 |
| Run 3 | 5:40 | 5:12 |
| Sled pull | 5:20 | 5:23 |
| Run 4 | 5:58 | 5:10 |
| Burpee broad jump | 5:48 | 5:12 |
| Run 5 | 5:50 | 5:12 |
| Row | 5:18 | 5:09 |
| Run 6 | 5:27 | 5:09 |
| Farmers carry | 2:41 | 2:22 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 5:28 | 5:19 |
| Run 8 | 4:57 | 4:53 |
| Wall balls | 6:50 | 6:17 |
| Roxzone | 6:48 | 6:55 |
| Finish | 1:29:01 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
