ESP Rocio Dengra Pozo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:53 at Madrid 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Fernando Pozo Rodriguez, Rocio Dengra Pozowhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:53 | top 28% 459/1,659159th of 437 aged 30-34 | 36:57 | 32:46 | 6:13 | View results | See splits Hide splitsSkiErg4:49faster than 23%Sled push2:37faster than 19%Sled pull4:47faster than 15%Burpee broad jump3:32fastest 45%Row5:17faster than 10%Farmers carry2:22faster than 10%Sandbag lunges4:40faster than 21%Wall balls4:42faster than 46%Runs (8 km)36:57fastest 9%Roxzone6:13fastest 32%Run 14:32fastest 18%Run 24:29fastest 12%Run 34:31fastest 7%Run 44:28fastest 6%Run 54:35fastest 7%Run 64:39fastest 10%Run 74:31fastest 7%Run 85:16fastest 9%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Fernando Pozo Rodríguez, Rocío Dengra Pozowhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:50 | top 41% 186/45695th of 195 aged 30-39 | 38:46 | 32:46 | 5:18† | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push3:34faster than 2%Sled pull4:56faster than 18%Burpee broad jump3:52faster than 25%Row5:08faster than 15%Farmers carry1:56faster than 23%Sandbag lunges4:00faster than 49%Wall balls4:48faster than 35%Runs (8 km)38:46fastest 16%Roxzone5:18Run 15:02fastest 26%Run 24:31fastest 15%Run 34:50fastest 16%Run 44:48fastest 16%Run 54:54fastest 18%Run 64:46fastest 14%Run 74:48fastest 15%Run 85:07fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest ROCIO has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:37 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:47 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Madrid 2025 · best of 2 | 3:35 |
| Row | 5:08 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Valencia 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:00 | Valencia 2025 · best of 2 | 4:03 |
| Wall balls | 4:42 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:57 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 6:13 | Madrid 2025 | 7:11 |
Each station's best across ROCIO's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fernando Pozo Rodriguez1 race
- Fernando Pozo Rodríguez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ROCIO against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Mixed finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
