RSA Rochelle Burger
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:58 (Cape Town 2024) · Pro Doubles Women 1:30:10 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Rochelle Burger, Robyn Phillipswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:30:10 | 36th of 59 | 51:14 | 31:44 | 7:18 | splitsSkiErg4:38Sled push2:13Sled pull4:44Burpee broad jump4:08Row4:51Farmers carry2:15Sandbag lunges4:36Wall balls4:19Run 16:10Run 25:57Run 36:21Run 46:33Run 56:29Run 66:34Run 76:23Run 86:50Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 35-39 | 1:45:58 | 107th of 147 | 56:02 | 43:01 | 7:00 | splitsSkiErg4:44Sled push2:46Sled pull3:08Burpee broad jump11:02Row5:31Farmers carry2:19Sandbag lunges6:00Wall balls7:31Run 15:43Run 25:57Run 36:39Run 47:10Run 57:19Run 66:55Run 78:38Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:54 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
