GBR Rocco Thomson
3 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Glasgow 2026): either two athletes called Rocco Thomson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Gemma Potter, Rocco Thomsonwhole field → | Doubles Mixed · team 30-34 | 1:22:43 | 1056th of 2,163237th of 452 aged 30-34 | 50:43 | 26:20 | 5:44 | View results | See splits Hide splitsSkiErg4:15fastest 37%Sled push2:20faster than 31%Sled pull3:01fastest 16%Burpee broad jump2:28fastest 7%Row5:06faster than 33%Farmers carry1:48fastest 41%Sandbag lunges3:29fastest 24%Wall balls3:53fastest 8%Runs (8 km)50:43faster than 35%Roxzone5:44faster than 37%Run 15:54faster than 43%Run 26:07faster than 26%Run 36:14faster than 34%Run 46:04faster than 43%Run 56:18faster than 38%Run 66:20faster than 35%Run 76:34faster than 28%Run 87:16faster than 33%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Rocco Thomson, Emily Strattonwhole field → | Doubles Mixed · team 16-24 | 1:07:36 | 209th of 2,16330th of 238 aged 16-24 | 38:11 | 25:44 | 3:46 | View results | See splits Hide splitsSkiErg4:08fastest 22%Sled push1:42fastest 9%Sled pull3:24fastest 37%Burpee broad jump2:45fastest 14%Row4:36fastest 23%Farmers carry1:45fastest 33%Sandbag lunges3:22fastest 19%Wall balls4:02fastest 13%Runs (8 km)38:11fastest 10%Roxzone3:46fastest 15%Run 14:53fastest 18%Run 24:24fastest 9%Run 34:43fastest 10%Run 44:41fastest 9%Run 54:49fastest 11%Run 64:49fastest 12%Run 74:47fastest 10%Run 85:08fastest 7%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rocco Thomson, Logan Lambertwhole field → | Doubles Men · team U29 | 1:14:31 | 1266th of 2,052437th of 627 aged U29 | 42:18 | 27:45 | 4:32 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push1:53faster than 28%Sled pull4:27faster than 1%Burpee broad jump2:24fastest 15%Row4:22fastest 46%Farmers carry1:48faster than 19%Sandbag lunges3:51faster than 28%Wall balls4:50faster than 24%Runs (8 km)42:18faster than 43%Roxzone4:32faster than 45%Run 14:32faster than 11%Run 25:53faster than 21%Run 36:03faster than 26%Run 45:32faster than 44%Run 55:29fastest 46%Run 65:30faster than 49%Run 75:17fastest 39%Run 84:05fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rocco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:01 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:28 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:36 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:11 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 3:46 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rocco's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Stratton1 race
- Gemma Potter1 race
- Logan Lambert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
