AUS Rocco Prochilo
1 HYROX race over 1 season. Best Open Men time: 1:53:24 at Melbourne 2025.
1 result at 1 race
2,613th of 2,868 Open Men (faster than 8%). Against the 86 who finished around 1:51:39: most time gained on sandbag lunges (2:17), most lost on the eight runs (8:04). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:39 | faster than 37% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 9:11 | 4:36 | faster than 1% |
| Sled push: | 2:22 | 2:39 | faster than 68% |
| Run 3: | 12:29 | 4:55 | faster than 0% |
| Sled pull: | 5:10 | 4:49 | faster than 37% |
| Run 4: | 5:33 | 4:57 | faster than 26% |
| Burpee broad jump: | 6:29 | 5:18 | faster than 26% |
| Run 5: | 6:17 | 5:07 | faster than 16% |
| Row: | 5:22 | 4:47 | faster than 12% |
| Run 6: | 6:34 | 5:02 | faster than 10% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:18 | 4:59 | faster than 14% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 8:10 | 6:06 | faster than 13% |
| Wall balls: | 13:04 | 6:33 | faster than 4% |
| Roxzone: | 11:44 | 9:09 | faster than 16% |
| Runs (8 km) | 57:19 | 38:39 | faster than 4% |
| Stations (8) | 44:27 | ||
| Finish | 1:53:24 | 1:24:14 | 2613th of 2,868 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Rocco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Rocco: faster than |
|---|---|
| Ski | 34% |
| Push | 69% |
| Pull | 38% |
| BBJ | 26% |
| Row | 13% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 4% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocco beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (18:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocco: 57:22 running, 44:28 at the stations and 11:44 in the roxzone; the longest station was the wall balls (13:04).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rocco | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 2:39 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 9:11 | 4:36 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 12:29 | 4:55 |
| Sled pull | 5:10 | 4:49 |
| Run 4 | 5:33 | 4:57 |
| Burpee broad jump | 6:29 | 5:18 |
| Run 5 | 6:17 | 5:07 |
| Row | 5:22 | 4:47 |
| Run 6 | 6:34 | 5:02 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 6:18 | 4:59 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 8:10 | 6:06 |
| Wall balls | 13:04 | 6:33 |
| Roxzone | 11:44 | 9:09 |
| Finish | 1:53:24 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:31 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
