ITA Rocco Localzo
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Rocco Localzo, Giuseppe Localzowhole field → | Doubles Men · team 35-39 | 1:10:14 | 598th of 2,001105th of 338 aged 35-39 | 37:12 | 26:20 | 6:46 | View results | See splits Hide splitsSkiErg4:05faster than 49%Sled push2:25faster than 22%Sled pull2:46fastest 10%Burpee broad jump2:56fastest 26%Row4:39fastest 48%Farmers carry1:34fastest 30%Sandbag lunges3:38fastest 46%Wall balls4:17fastest 39%Runs (8 km)37:12fastest 26%Roxzone6:46faster than 41%Run 15:21fastest 16%Run 24:02fastest 23%Run 34:29fastest 31%Run 44:28fastest 30%Run 54:31fastest 27%Run 64:31fastest 30%Run 74:32fastest 28%Run 85:22fastest 42%Full report for this race → |
| Rimini 2026 28 May 2026team: Giuseppe Localzo, Rocco Localzowhole field → | Pro Doubles Men · team 35-39 | 1:10:17 | 108th of 29518th of 56 aged 35-39 | 35:18 | 30:07 | 4:57 | View results | See splits Hide splitsSkiErg4:05faster than 23%Sled push2:46fastest 40%Sled pull5:15faster than 42%Burpee broad jump2:37fastest 34%Row4:30faster than 26%Farmers carry1:46fastest 48%Sandbag lunges4:18faster than 28%Wall balls4:50fastest 48%Runs (8 km)35:18fastest 30%Roxzone4:57fastest 32%Run 14:00fastest 23%Run 23:55fastest 21%Run 34:30fastest 32%Run 44:16fastest 23%Run 54:30fastest 34%Run 64:35fastest 45%Run 74:25fastest 32%Run 85:11fastest 42%Full report for this race → |
| Rome 2025 26 Sep 2025team: Giuseppe Localzo, Rocco Localzowhole field → | Doubles Men · team 35-39 | 1:07:18 | 297th of 1,09645th of 207 aged 35-39 | 36:30 | 25:08 | 5:45 | View results | See splits Hide splitsSkiErg4:01fastest 45%Sled push1:41fastest 37%Sled pull3:14fastest 38%Burpee broad jump2:34fastest 23%Row4:35faster than 46%Farmers carry1:35fastest 49%Sandbag lunges3:26fastest 37%Wall balls4:02fastest 25%Runs (8 km)36:30fastest 29%Roxzone5:45fastest 32%Run 15:37fastest 34%Run 24:11fastest 36%Run 34:26fastest 35%Run 44:19fastest 27%Run 54:33fastest 33%Run 64:28fastest 33%Run 74:13fastest 20%Run 84:45fastest 21%Full report for this race → |
| Rimini 2025 30 May 2025team: Rocco Localzo, Daniele Luongowhole field → | Doubles Men · team 40-49 | 1:12:21 | 404th of 1,00651st of 192 aged 40-49 | 38:56 | 27:42 | 5:47 | View results | See splits Hide splitsSkiErg4:11faster than 27%Sled push2:01faster than 16%Sled pull3:37faster than 38%Burpee broad jump3:31faster than 32%Row4:43faster than 26%Farmers carry1:45faster than 42%Sandbag lunges4:02faster than 23%Wall balls3:52fastest 20%Runs (8 km)38:56fastest 39%Roxzone5:47fastest 16%Run 14:55fastest 46%Run 24:49fastest 47%Run 35:01fastest 36%Run 45:05fastest 41%Run 55:09fastest 39%Run 65:05fastest 40%Run 74:58fastest 37%Run 83:58fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rocco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rome 2025 · best of 3 | 4:04 |
| Sled push | 1:41 | Rome 2025 · best of 3 | 1:50 |
| Sled pull | 2:46 | Rome 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:34 | Rome 2025 · best of 3 | 3:13 |
| Row | 4:35 | Rome 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | Rome 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:26 | Rome 2025 · best of 3 | 3:35 |
| Wall balls | 3:52 | Rimini 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:30 | Rome 2025 · best of 3 | 42:19 |
| Roxzone | 5:45 | Rome 2025 · best of 3 | 6:48 |
How to read
Each station's best across Rocco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Giuseppe Localzo3 races
- Daniele Luongo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
