AUS Rocco Giaquinto
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:26 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Blair Rorani, Rocco Giaquintowhole field → | Pro Doubles Men · team 40-44 | 1:12:26 | 235th of 31115th of 21 aged 40-44 | 36:52 | 28:22 | 7:15 | View results | See splits Hide splitsSkiErg3:49faster than 46%Sled push1:51faster than 40%Sled pull4:30faster than 11%Burpee broad jump3:24faster than 11%Row4:06fastest 50%Farmers carry1:43faster than 35%Sandbag lunges4:27faster than 11%Wall balls4:32faster than 22%Runs (8 km)36:52faster than 31%Roxzone7:15faster than 34%Run 13:59faster than 24%Run 24:06faster than 31%Run 34:18faster than 37%Run 44:26faster than 30%Run 54:40faster than 26%Run 64:36faster than 23%Run 74:33faster than 30%Run 86:18faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Blair Rorani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Pro Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
