CAN Rocco Ditto
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:16 (Toronto 2024) · Doubles Men 1:09:21 (Las Vegas 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026team: Rocco Ditto, Hany Tawilwhat the whole field did → | Doubles Men · team 50-54 | 1:09:21 | top 14% 137/1,009 | 37:52 | 25:52 | 5:43 | splitsSkiErg4:06Sled push2:03Sled pull3:34Burpee broad jump2:36Row4:21Farmers carry1:39Sandbag lunges3:17Wall balls4:16Run 13:12Run 24:54Run 35:00Run 44:51Run 55:02Run 64:53Run 75:02Run 85:01Full report for this race → |
| Boston 2025 28 Sept 2025team: Hany Tawil, Rocco Dittowhat the whole field did → | Doubles Men · team 50-54 | 1:11:22 | top 26% 189/734 | 39:02 | 27:26 | 4:58 | splitsSkiErg4:12Sled push2:03Sled pull4:08Burpee broad jump3:11Row4:24Farmers carry1:32Sandbag lunges3:35Wall balls4:21Run 15:50Run 24:33Run 34:50Run 44:42Run 54:39Run 64:42Run 74:45Run 85:05Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 45-49 | 1:29:16 | top 45% 469/1,043 | 45:03 | 36:38 | 7:40 | splitsSkiErg4:29Sled push3:07Sled pull5:07Burpee broad jump6:01Row4:57Farmers carry2:07Sandbag lunges5:10Wall balls5:40Run 15:37Run 25:18Run 35:35Run 45:08Run 55:25Run 65:38Run 75:42Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
