CAN Rocco Ditto
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rocco Ditto at each race, oldest on the left; lower is faster.The best was 1:06:01 at Boston (Oct 2026); Rocco Ditto was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:11:22 |
| Las Vegas | Feb 2026 | Doubles Men | 1:09:21 |
| Toronto | Oct 2026 | Doubles Men | 1:08:24 |
| Boston | Oct 2026 | Doubles Men | 1:06:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
96th of 996 Doubles Men (faster than 90%). Against the 30 who finished around 1:06:12: most time gained on the eight runs (1:26), most lost on sled pull (0:31). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:24 | faster than 82% |
| SkiErg: | 4:05 | 4:10 | faster than 61% |
| Run 2: | 4:28 | 5:14 | faster than 85% |
| Sled push: | 2:22 | 2:17 | faster than 44% |
| Run 3: | 4:31 | 5:45 | faster than 91% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 4:22 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:32 | faster than 80% |
| Run 5: | 4:21 | 5:52 | faster than 95% |
| Row: | 4:29 | 4:35 | faster than 61% |
| Run 6: | 4:15 | 5:45 | faster than 96% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 4:22 | 5:41 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:44 | faster than 70% |
| Run 8: | 4:49 | 6:24 | faster than 94% |
| Wall balls: | 4:08 | 4:28 | faster than 69% |
| Roxzone: | 4:31 | 6:51 | faster than 92% |
| Runs (8 km) | 34:49 | 44:54 | faster than 92% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:01 | 1:20:39 | 96th of 996 · faster than 90% |
146th of 1,343 Doubles Men (faster than 89%). Against the 41 who finished around 1:07:46: most time gained on the roxzone (0:21), most lost on the eight runs (0:43). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:01 | faster than 78% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:56 | 5:44 | faster than 80% |
| Sled push: | 1:50 | 2:05 | faster than 78% |
| Run 3: | 5:07 | 6:08 | faster than 85% |
| Sled pull: | 3:28 | 3:29 | faster than 52% |
| Run 4: | 5:11 | 6:07 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:35 | faster than 85% |
| Run 5: | 5:14 | 6:19 | faster than 85% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 4:57 | 6:12 | faster than 88% |
| Farmers carry: | 1:23 | 1:44 | faster than 92% |
| Run 7: | 5:03 | 6:12 | faster than 87% |
| Sandbag lunges: | 3:02 | 4:02 | faster than 90% |
| Run 8: | 4:03 | 5:16 | faster than 90% |
| Wall balls: | 3:55 | 4:47 | faster than 88% |
| Roxzone: | 3:42 | 5:31 | faster than 93% |
| Runs (8 km) | 39:40 | 48:09 | faster than 86% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:24 | 1:22:51 | 146th of 1,343 · faster than 89% |
138th of 1,009 Doubles Men (faster than 86%). Against the 30 who finished around 1:09:53: most time gained on the roxzone (0:37), most lost on sled pull (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 76% |
| SkiErg: | 4:06 | 4:15 | faster than 70% |
| Run 2: | 4:54 | 5:38 | faster than 78% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 5:00 | 6:01 | faster than 87% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 4:51 | 6:01 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 74% |
| Run 5: | 5:02 | 6:13 | faster than 88% |
| Row: | 4:21 | 4:40 | faster than 82% |
| Run 6: | 4:53 | 6:06 | faster than 90% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 5:02 | 6:10 | faster than 87% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 63% |
| Run 8: | 5:01 | 6:10 | faster than 87% |
| Wall balls: | 4:16 | 4:27 | faster than 60% |
| Roxzone: | 5:43 | 8:00 | faster than 90% |
| Runs (8 km) | 37:52 | 46:27 | faster than 88% |
| Stations (8) | 25:52 | ||
| Finish | 1:09:21 | 1:21:55 | 138th of 1,009 · faster than 86% |
190th of 734 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:05 | faster than 60% |
| SkiErg: | 4:12 | 4:05 | faster than 34% |
| Run 2: | 4:33 | 5:01 | faster than 75% |
| Sled push: | 2:03 | 1:45 | faster than 20% |
| Run 3: | 4:50 | 5:23 | faster than 79% |
| Sled pull: | 4:08 | 3:40 | faster than 24% |
| Run 4: | 4:42 | 5:25 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:03 | faster than 43% |
| Run 5: | 4:39 | 5:33 | faster than 87% |
| Row: | 4:24 | 4:30 | faster than 63% |
| Run 6: | 4:42 | 5:28 | faster than 84% |
| Farmers carry: | 1:32 | 1:41 | faster than 69% |
| Run 7: | 4:45 | 5:24 | faster than 80% |
| Sandbag lunges: | 3:35 | 3:23 | faster than 38% |
| Run 8: | 5:05 | 5:47 | faster than 76% |
| Wall balls: | 4:21 | 4:42 | faster than 69% |
| Roxzone: | 4:58 | 6:04 | faster than 80% |
| Runs (8 km) | 39:02 | 44:12 | faster than 80% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:22 | 1:17:19 | 190th of 734 · faster than 74% |
469th of 1,043 Open Men (faster than 55%). Against the 33 who finished around 1:29:19: most time gained on the roxzone (1:03), most lost on the eight runs (2:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:27 | faster than 42% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 5:18 | 4:54 | faster than 32% |
| Sled push: | 3:07 | 2:56 | faster than 41% |
| Run 3: | 5:35 | 5:16 | faster than 35% |
| Sled pull: | 5:07 | 5:11 | faster than 52% |
| Run 4: | 5:08 | 5:15 | faster than 55% |
| Burpee broad jump: | 6:01 | 5:42 | faster than 44% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 5:38 | 5:15 | faster than 34% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:42 | 5:16 | faster than 33% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 56% |
| Run 8: | 6:44 | 6:28 | faster than 42% |
| Wall balls: | 5:40 | 6:35 | faster than 69% |
| Roxzone: | 7:40 | 8:49 | faster than 70% |
| Runs (8 km) | 45:03 | 43:44 | faster than 43% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:16 | 1:31:02 | 469th of 1,043 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hany Tawil3 races
- Nate Ditto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Rocco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Rocco: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 52% |
| BBJ | 44% |
| Row | 61% |
| Carry | 48% |
| Lunges | 57% |
| Wall balls | 70% |
| Roxzone | 70% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocco beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocco: 45:07 running, 36:39 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Rocco | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:27 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 5:18 | 4:54 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 5:35 | 5:16 |
| Sled pull | 5:07 | 5:11 |
| Run 4 | 5:08 | 5:15 |
| Burpee broad jump | 6:01 | 5:42 |
| Run 5 | 5:25 | 5:26 |
| Row | 4:57 | 5:04 |
| Run 6 | 5:38 | 5:15 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 5:42 | 5:16 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 6:44 | 6:28 |
| Wall balls | 5:40 | 6:35 |
| Roxzone | 7:40 | 8:49 |
| Finish | 1:29:16 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
