ITA Rocco Canciello
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rocco Canciello at each race, oldest on the left; lower is faster.The best was 1:34:21 at Rome (Sep 2025); Rocco Canciello was 19:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:35:42 |
| Rome | Sep 2025 | Open Men | 1:34:21 |
| Rimini | May 2026 | Open Men | 1:56:03 |
| Rome | Sep 2026 | Open Men | 1:55:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:35:42 to 1:34:21).
5 results at 4 races
2,616th of 2,820 Open Men (faster than 7%). Against the 85 who finished around 2:00:36: most time gained on the roxzone (1:38), most lost on the eight runs (0:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 5:48 | faster than 2% |
| SkiErg: | 5:14 | 4:31 | faster than 3% |
| Run 2: | 6:06 | 4:17 | faster than 3% |
| Sled push: | 4:49 | 3:24 | faster than 8% |
| Run 3: | 5:51 | 4:37 | faster than 10% |
| Sled pull: | 6:35 | 4:45 | faster than 10% |
| Run 4: | 6:15 | 4:36 | faster than 5% |
| Burpee broad jump: | 7:42 | 5:30 | faster than 15% |
| Run 5: | 6:25 | 4:46 | faster than 8% |
| Row: | 5:58 | 4:58 | faster than 4% |
| Run 6: | 6:19 | 4:40 | faster than 6% |
| Farmers carry: | 2:41 | 2:11 | faster than 23% |
| Run 7: | 6:12 | 4:41 | faster than 8% |
| Sandbag lunges: | 7:34 | 5:20 | faster than 12% |
| Run 8: | 9:00 | 5:37 | faster than 6% |
| Wall balls: | 12:00 | 6:51 | faster than 7% |
| Roxzone: | 8:56 | 6:55 | faster than 18% |
| Runs (8 km) | 53:54 | 39:17 | faster than 6% |
| Stations (8) | 52:33 | ||
| Finish | 1:55:16 | 1:24:37 | 2616th of 2,820 · faster than 7% |
1,700th of 2,001 Doubles Men (faster than 15%). Against the 61 who finished around 1:27:34: most time gained on burpee broad jump (0:17), most lost on wall balls (0:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:08 | faster than 13% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 5:28 | 4:29 | faster than 9% |
| Sled push: | 2:36 | 2:04 | faster than 12% |
| Run 3: | 5:49 | 4:50 | faster than 12% |
| Sled pull: | 3:56 | 3:29 | faster than 27% |
| Run 4: | 5:36 | 4:51 | faster than 18% |
| Burpee broad jump: | 3:53 | 3:24 | faster than 31% |
| Run 5: | 5:37 | 4:58 | faster than 23% |
| Row: | 4:56 | 4:40 | faster than 24% |
| Run 6: | 5:38 | 4:54 | faster than 18% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 5:48 | 4:56 | faster than 15% |
| Sandbag lunges: | 5:07 | 3:42 | faster than 9% |
| Run 8: | 6:40 | 5:34 | faster than 17% |
| Wall balls: | 6:06 | 4:28 | faster than 10% |
| Roxzone: | 7:38 | 6:29 | faster than 22% |
| Runs (8 km) | 47:37 | 40:42 | faster than 15% |
| Stations (8) | 32:24 | ||
| Finish | 1:27:34 | 1:15:03 | 1700th of 2,001 · faster than 15% |
2,461st of 2,685 Open Men (faster than 8%). Against the 80 who finished around 1:53:00: most time gained on sled push (1:16), most lost on the eight runs (7:42). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:41 | faster than 7% |
| SkiErg: | 4:55 | 4:33 | faster than 16% |
| Run 2: | 6:24 | 4:38 | faster than 5% |
| Sled push: | 4:04 | 4:01 | faster than 47% |
| Run 3: | 6:54 | 5:10 | faster than 8% |
| Sled pull: | 6:11 | 5:31 | faster than 31% |
| Run 4: | 7:12 | 5:04 | faster than 5% |
| Burpee broad jump: | 7:10 | 5:41 | faster than 21% |
| Run 5: | 7:26 | 5:07 | faster than 5% |
| Row: | 5:45 | 4:53 | faster than 5% |
| Run 6: | 7:03 | 5:01 | faster than 6% |
| Farmers carry: | 2:59 | 2:19 | faster than 18% |
| Run 7: | 7:18 | 4:59 | faster than 4% |
| Sandbag lunges: | 7:04 | 5:17 | faster than 16% |
| Run 8: | 8:38 | 5:50 | faster than 7% |
| Wall balls: | 13:16 | 7:35 | faster than 6% |
| Roxzone: | 7:54 | 6:39 | faster than 27% |
| Runs (8 km) | 56:49 | 40:52 | faster than 4% |
| Stations (8) | 51:24 | ||
| Finish | 1:56:03 | 1:28:26 | 2461st of 2,685 · faster than 8% |
1,523rd of 1,999 Open Men (faster than 23%). Against the 61 who finished around 1:33:50: most time gained on sled push (0:37), most lost on the eight runs (1:49). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:41 | faster than 11% |
| SkiErg: | 4:51 | 4:29 | faster than 15% |
| Run 2: | 5:06 | 4:15 | faster than 12% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 5:08 | 4:34 | faster than 22% |
| Sled pull: | 5:41 | 4:58 | faster than 30% |
| Run 4: | 5:21 | 4:34 | faster than 18% |
| Burpee broad jump: | 6:01 | 5:11 | faster than 31% |
| Run 5: | 5:23 | 4:44 | faster than 23% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:31 | 4:36 | faster than 15% |
| Farmers carry: | 2:19 | 2:02 | faster than 30% |
| Run 7: | 5:34 | 4:38 | faster than 15% |
| Sandbag lunges: | 6:27 | 5:19 | faster than 22% |
| Run 8: | 6:21 | 5:30 | faster than 26% |
| Wall balls: | 8:37 | 6:59 | faster than 25% |
| Roxzone: | 7:38 | 6:44 | faster than 32% |
| Runs (8 km) | 44:58 | 38:40 | faster than 18% |
| Stations (8) | 41:49 | ||
| Finish | 1:34:21 | 1:23:07 | 1523rd of 1,999 · faster than 23% |
1,376th of 1,821 Open Men (faster than 24%). Against the 56 who finished around 1:35:24: most time gained on sled pull (1:18), most lost on the eight runs (2:45). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:42 | faster than 6% |
| SkiErg: | 4:55 | 4:28 | faster than 11% |
| Run 2: | 5:48 | 4:44 | faster than 10% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 6:09 | 5:12 | faster than 16% |
| Sled pull: | 4:38 | 4:59 | faster than 64% |
| Run 4: | 6:04 | 5:09 | faster than 17% |
| Burpee broad jump: | 6:11 | 5:40 | faster than 38% |
| Run 5: | 5:53 | 5:16 | faster than 24% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 5:55 | 5:08 | faster than 19% |
| Farmers carry: | 2:08 | 2:12 | faster than 56% |
| Run 7: | 6:21 | 5:06 | faster than 12% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 21% |
| Run 8: | 4:58 | 4:10 | faster than 21% |
| Wall balls: | 8:09 | 6:48 | faster than 28% |
| Roxzone: | 8:25 | 7:30 | faster than 33% |
| Runs (8 km) | 47:04 | 39:47 | faster than 15% |
| Stations (8) | 40:18 | ||
| Finish | 1:35:42 | 1:25:17 | 1376th of 1,821 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rocco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:38 | Rimini 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:01 | Rome 2025 · best of 4 | 5:38 |
| Row | 4:58 | Rimini 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Rimini 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:23 | Rimini 2025 · best of 4 | 5:20 |
| Wall balls | 8:09 | Rimini 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:58 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 7:38 | Rome 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rocco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessandro Di Cicco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Rocco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Rocco: faster than |
|---|---|
| Ski | 16% |
| Push | 55% |
| Pull | 30% |
| BBJ | 31% |
| Row | 39% |
| Carry | 30% |
| Lunges | 22% |
| Wall balls | 26% |
| Roxzone | 32% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocco beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocco: 45:01 running, 41:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Rocco | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:41 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 5:06 | 4:15 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 5:08 | 4:34 |
| Sled pull | 5:41 | 4:58 |
| Run 4 | 5:21 | 4:34 |
| Burpee broad jump | 6:01 | 5:11 |
| Run 5 | 5:23 | 4:44 |
| Row | 5:01 | 4:53 |
| Run 6 | 5:31 | 4:36 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 5:34 | 4:38 |
| Sandbag lunges | 6:27 | 5:19 |
| Run 8 | 6:21 | 5:30 |
| Wall balls | 8:37 | 6:59 |
| Roxzone | 7:38 | 6:44 |
| Finish | 1:34:21 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
