Athlete · Open Men · 50-54 ·

ITA

Rocco Canciello

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:21 (Rome 2025) · Doubles Men 1:27:34 (Rome Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:21 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

1376th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:27:34 latest race · Rome Sept 2026 first Doubles Men race Doubles Men with Alessandro Di Cicco

Sled push strongest segment · Rome 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:21Rome 2025 · 4 races Doubles Men1:27:34Rome Sept 2026 · 1 race · with Alessandro Di Cicco

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:21

Each dot is one Open Men race. From the first Open Men race to the best: 1:21 faster (1:35:42 to 1:34:21).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 27 Sept 2026team: Alessandro Di Cicco, Rocco Canciellowhat the whole field did →	Doubles Men · team 50-54	1:27:34	1700th of 2,001	47:37	32:24	7:38	splits SkiErg4:09Sled push2:36Sled pull3:56Burpee broad jump3:53Row4:56Farmers carry1:41Sandbag lunges5:07Wall balls6:06Run 17:05Run 25:28Run 35:49Run 45:36Run 55:37Run 65:38Run 75:48Run 86:40Full report for this race →
Rome Sept 2026 25 Sept 2026what the whole field did →	Open Men · 50-54	1:55:16	2616th of 2,820	53:54	52:33	8:56	splits SkiErg5:14Sled push4:49Sled pull6:35Burpee broad jump7:42Row5:58Farmers carry2:41Sandbag lunges7:34Wall balls12:00Run 17:49Run 26:06Run 35:51Run 46:15Run 56:25Run 66:19Run 76:12Run 89:00Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Open Men · 50-54	1:56:03	2461st of 2,685	56:49	51:24	7:54	splits SkiErg4:55Sled push4:04Sled pull6:11Burpee broad jump7:10Row5:45Farmers carry2:59Sandbag lunges7:04Wall balls13:16Run 15:57Run 26:24Run 36:54Run 47:12Run 57:26Run 67:03Run 77:18Run 88:38Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:34:21	1523rd of 1,999	44:58	41:49	7:38	splits SkiErg4:51Sled push2:52Sled pull5:41Burpee broad jump6:01Row5:01Farmers carry2:19Sandbag lunges6:27Wall balls8:37Run 16:37Run 25:06Run 35:08Run 45:21Run 55:23Run 65:31Run 75:34Run 86:21Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 50-54	1:35:42	1376th of 1,821	47:04	40:18	8:25	splits SkiErg4:55Sled push2:56Sled pull4:38Burpee broad jump6:11Row4:58Farmers carry2:08Sandbag lunges6:23Wall balls8:09Run 16:00Run 25:48Run 36:09Run 46:04Run 55:53Run 65:55Run 76:21Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roccoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 55%

Sled pull faster than 30%

Burpee broad jump faster than 31%

Row faster than 39%

Farmers carry faster than 30%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 faster

Sled pull 0:43 slower

Burpee broad jump 0:50 slower

Row 0:08 slower

Farmers carry 0:17 slower

Sandbag lunges 1:08 slower

Wall balls 1:38 slower

Roxzone 0:54 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocco against the typical Open Men finisher

Rocco1:34:21

6:374:515:062:525:085:415:216:015:235:015:312:195:346:276:218:377:38

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown