Athlete · Open Women · 25-29 ·

GBR

Robyn Spalding

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:52 (Glasgow 2025) · Doubles Women 1:54:58 (Glasgow 2026).

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1:46:52 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1169th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:54:58 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Vivien Yu

Farmers carry strongest segment · Glasgow 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:52Glasgow 2025 · 1 race Doubles Women1:54:58Glasgow 2026 · 1 race · with Vivien Yu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Vivien Yu, Robyn Spaldingwhat the whole field did →	Doubles Women · team 25-29	1:54:58	2234th of 2,386	1:18:10	30:27	6:28	splits SkiErg4:55Sled push1:32Sled pull3:58Burpee broad jump3:57Row5:11Farmers carry1:28Sandbag lunges4:34Wall balls4:52Run 18:20Run 29:39Run 39:42Run 410:14Run 59:41Run 610:20Run 79:42Run 810:35Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 25-29	1:46:52	1169th of 1,479	50:57	49:33	6:28	splits SkiErg5:17Sled push3:26Sled pull5:48Burpee broad jump7:46Row5:34Farmers carry1:41Sandbag lunges9:22Wall balls10:39Run 14:13Run 26:23Run 37:25Run 46:29Run 56:43Run 66:57Run 77:11Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 97%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:43 slower

Sled pull 0:36 slower

Burpee broad jump 1:13 slower

Row 0:11 slower

Farmers carry 0:30 faster

Sandbag lunges 4:24 slower

Wall balls 4:29 slower

Roxzone 0:51 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robyn against the typical Open Women finisher

Robyn1:46:52

4:135:176:233:267:255:486:297:466:435:346:571:417:119:225:3910:396:28

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown