GBR Robyn Pow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:33 (London ExCeL 2025) · Doubles Women 1:22:41 (Glasgow 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Robyn Pow, Nyah Davidsonwhat the whole field did → | Doubles Women · team 16-24 | 1:22:41 | top 31% 732/2,386 | 46:50 | 30:49 | 5:07 | splitsSkiErg4:41Sled push1:55Sled pull4:04Burpee broad jump3:58Row5:44Farmers carry1:59Sandbag lunges3:37Wall balls4:51Run 15:36Run 25:33Run 35:59Run 45:46Run 56:03Run 65:44Run 75:45Run 86:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:39:33 | 2014th of 2,921 | 36:54* | 48:37* | 14:07 | splitsSkiErg5:48Sled push3:13Sled pull5:49Burpee broad jump7:10Row6:52Farmers carry3:10Sandbag lunges5:03Wall balls11:32Run 13:46Run 24:14Run 34:35Run 44:35Run 54:39Run 64:23Run 74:16Run 86:30Full report for this race → |
| Paris 2024 9 Nov 2024team: Sandie Pow, Robyn Powwhat the whole field did → | Doubles Women · team 30-39 | 1:26:13 | top 47% 323/698 | 49:23 | 29:45 | 7:10 | splitsSkiErg4:28Sled push1:41Sled pull6:00Burpee broad jump2:45Row5:18Farmers carry1:40Sandbag lunges2:59Wall balls4:54Run 15:16Run 25:37Run 35:47Run 46:27Run 56:30Run 66:27Run 76:28Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:43 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
