HKG Robyn Ma
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
163rd of 523 Open Women (faster than 68%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:32 | faster than 59% |
| SkiErg: | 5:51 | 5:30 | faster than 24% |
| Run 2: | 5:30 | 6:06 | faster than 77% |
| Sled push: | 3:41 | 3:37 | faster than 46% |
| Run 3: | 5:44 | 6:28 | faster than 78% |
| Sled pull: | 7:26 | 6:54 | faster than 38% |
| Run 4: | 6:11 | 6:33 | faster than 61% |
| Burpee broad jump: | 8:19 | 7:08 | faster than 27% |
| Run 5: | 6:13 | 6:53 | faster than 71% |
| Row: | 6:33 | 5:43 | faster than 8% |
| Run 6: | 5:37 | 6:40 | faster than 86% |
| Farmers carry: | 2:15 | 2:35 | faster than 74% |
| Run 7: | 5:48 | 6:37 | faster than 76% |
| Sandbag lunges: | 4:32 | 5:52 | faster than 83% |
| Run 8: | 5:41 | 6:53 | faster than 86% |
| Wall balls: | 5:48 | 7:29 | faster than 83% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 44:09 | 50:10 | faster than 78% |
| Stations (8) | 44:25 | ||
| Finish | 1:36:15 | 1:44:20 | 163rd of 523 · faster than 68% |
91st of 337 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:55 | faster than 62% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:13 | 5:31 | faster than 69% |
| Sled push: | 1:46 | 1:44 | faster than 47% |
| Run 3: | 5:04 | 5:46 | faster than 86% |
| Sled pull: | 3:41 | 3:55 | faster than 62% |
| Run 4: | 5:04 | 5:50 | faster than 86% |
| Burpee broad jump: | 4:47 | 4:01 | faster than 25% |
| Run 5: | 5:01 | 5:54 | faster than 89% |
| Row: | 5:30 | 5:03 | faster than 11% |
| Run 6: | 5:03 | 5:49 | faster than 87% |
| Farmers carry: | 1:35 | 1:46 | faster than 81% |
| Run 7: | 4:53 | 5:51 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 96% |
| Run 8: | 5:13 | 6:16 | faster than 90% |
| Wall balls: | 4:59 | 4:04 | faster than 13% |
| Roxzone: | 7:31 | 7:46 | faster than 58% |
| Runs (8 km) | 41:10 | 47:03 | faster than 87% |
| Stations (8) | 29:28 | ||
| Finish | 1:18:04 | 1:24:11 | 91st of 337 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Cappabianca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 25% |
| Push | 46% |
| Pull | 39% |
| BBJ | 28% |
| Row | 9% |
| Carry | 74% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 44:09 running, 44:25 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (8:19).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:32 |
| SkiErg | 5:51 | 5:30 |
| Run 2 | 5:30 | 6:06 |
| Sled push | 3:41 | 3:37 |
| Run 3 | 5:44 | 6:28 |
| Sled pull | 7:26 | 6:54 |
| Run 4 | 6:11 | 6:33 |
| Burpee broad jump | 8:19 | 7:08 |
| Run 5 | 6:13 | 6:53 |
| Row | 6:33 | 5:43 |
| Run 6 | 5:37 | 6:40 |
| Farmers carry | 2:15 | 2:35 |
| Run 7 | 5:48 | 6:37 |
| Sandbag lunges | 4:32 | 5:52 |
| Run 8 | 5:41 | 6:53 |
| Wall balls | 5:48 | 7:29 |
| Roxzone | 7:41 | 8:15 |
| Finish | 1:36:15 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
