Athlete · Open Women · 45-49 ·

NZL

Robyn Lambert

4 HYROX results over 2 seasons. Personal bests: Open Women 1:48:19 (Sydney 2024) · Pro Women 1:58:46 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:19 best Open Women time · Sydney 2024 also raced Pro Women: each has its own best below

594th of 929 best Open Women place · Auckland 2026 among Open Women finishers there

1:58:46 latest race · New York 2026 first Pro Women race Pro Women

Sled push strongest segment · Sydney 2024 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:19Sydney 2024 · 3 races Pro Women1:58:46New York 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:19 best 1:48:19 · Sydney

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 45-49	1:58:46	396th of 493	56:26	51:59	10:24	splits SkiErg5:08Sled push4:55Sled pull7:10Burpee broad jump7:34Row6:12Farmers carry4:03Sandbag lunges8:03Wall balls8:54Run 16:08Run 26:14Run 36:27Run 46:51Run 56:52Run 67:13Run 77:16Run 89:28Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 45-49	1:48:25	594th of 929	58:13	41:02	9:13	splits SkiErg5:18Sled push2:43Sled pull6:25Burpee broad jump7:00Row5:53Farmers carry2:24Sandbag lunges6:09Wall balls5:10Run 17:00Run 26:39Run 36:43Run 47:03Run 57:22Run 67:30Run 77:24Run 88:37Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 45-49	1:48:32	401st of 535	55:53	39:41	12:58	splits SkiErg5:22Sled push2:41Sled pull5:29Burpee broad jump6:59Row5:57Farmers carry2:28Sandbag lunges6:05Wall balls4:40Run 16:37Run 26:23Run 36:36Run 46:47Run 57:14Run 67:18Run 77:22Run 87:37Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 45-49	1:48:19	314th of 363	57:19	43:08	7:58	splits SkiErg5:39Sled push2:06Sled pull9:22Burpee broad jump7:02Row5:53Farmers carry2:42Sandbag lunges6:32Wall balls3:52Run 14:48Run 26:33Run 36:49Run 46:58Run 57:19Run 67:41Run 77:55Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 74%

Sled pull faster than 9%

Burpee broad jump faster than 32%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 15%

Wall balls faster than 63%

Roxzone faster than 14%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:17 faster

Sled pull 3:06 slower

Burpee broad jump 0:41 slower

Row 0:35 slower

Farmers carry 0:33 slower

Sandbag lunges 1:37 slower

Wall balls 0:21 faster

Roxzone 2:09 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robyn against the typical Open Women finisher

Robyn1:48:19

4:485:396:332:066:499:226:587:027:195:537:412:427:556:329:213:527:58

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:06 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown