NZL Robyn Lambert
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Lambert at each race, oldest on the left; lower is faster.The best was 1:48:19 at Sydney (Jul 2024); Robyn Lambert was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:48:19 |
| Auckland | Feb 2025 | Open Women | 1:48:32 |
| Auckland | Jan 2026 | Open Women | 1:48:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
396th of 493 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:17 | faster than 18% |
| SkiErg: | 5:08 | 4:57 | faster than 33% |
| Run 2: | 6:14 | 4:59 | faster than 14% |
| Sled push: | 4:55 | 4:32 | faster than 39% |
| Run 3: | 6:27 | 5:21 | faster than 19% |
| Sled pull: | 7:10 | 6:00 | faster than 29% |
| Run 4: | 6:51 | 5:24 | faster than 17% |
| Burpee broad jump: | 7:34 | 5:51 | faster than 23% |
| Run 5: | 6:52 | 5:37 | faster than 21% |
| Row: | 6:12 | 5:16 | faster than 7% |
| Run 6: | 7:13 | 5:28 | faster than 16% |
| Farmers carry: | 4:03 | 3:12 | faster than 24% |
| Run 7: | 7:16 | 5:33 | faster than 16% |
| Sandbag lunges: | 8:03 | 5:55 | faster than 17% |
| Run 8: | 9:28 | 7:11 | faster than 23% |
| Wall balls: | 8:54 | 7:26 | faster than 32% |
| Roxzone: | 10:24 | 6:55 | faster than 17% |
| Runs (8 km) | 56:26 | 45:28 | faster than 18% |
| Stations (8) | 51:59 | ||
| Finish | 1:58:46 | 1:36:34 | 396th of 493 · faster than 19% |
594th of 929 Open Women (faster than 36%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:04 | faster than 17% |
| SkiErg: | 5:18 | 5:03 | faster than 27% |
| Run 2: | 6:39 | 5:42 | faster than 20% |
| Sled push: | 2:43 | 3:10 | faster than 79% |
| Run 3: | 6:43 | 6:09 | faster than 32% |
| Sled pull: | 6:25 | 6:07 | faster than 42% |
| Run 4: | 7:03 | 6:20 | faster than 31% |
| Burpee broad jump: | 7:00 | 7:20 | faster than 56% |
| Run 5: | 7:22 | 6:34 | faster than 32% |
| Row: | 5:53 | 5:35 | faster than 26% |
| Run 6: | 7:30 | 6:27 | faster than 25% |
| Farmers carry: | 2:24 | 2:08 | faster than 29% |
| Run 7: | 7:24 | 6:27 | faster than 26% |
| Sandbag lunges: | 6:09 | 5:38 | faster than 38% |
| Run 8: | 8:37 | 7:34 | faster than 30% |
| Wall balls: | 5:10 | 6:36 | faster than 81% |
| Roxzone: | 9:13 | 6:45 | faster than 16% |
| Runs (8 km) | 58:13 | 51:33 | faster than 27% |
| Stations (8) | 41:02 | ||
| Finish | 1:48:25 | 1:40:22 | 594th of 929 · faster than 36% |
401st of 535 Open Women (faster than 25%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:47 | faster than 15% |
| SkiErg: | 5:22 | 4:54 | faster than 14% |
| Run 2: | 6:23 | 5:31 | faster than 15% |
| Sled push: | 2:41 | 2:40 | faster than 48% |
| Run 3: | 6:36 | 5:56 | faster than 27% |
| Sled pull: | 5:29 | 5:56 | faster than 67% |
| Run 4: | 6:47 | 6:06 | faster than 30% |
| Burpee broad jump: | 6:59 | 7:09 | faster than 52% |
| Run 5: | 7:14 | 6:21 | faster than 27% |
| Row: | 5:57 | 5:27 | faster than 17% |
| Run 6: | 7:18 | 6:13 | faster than 22% |
| Farmers carry: | 2:28 | 2:11 | faster than 26% |
| Run 7: | 7:22 | 6:06 | faster than 21% |
| Sandbag lunges: | 6:05 | 5:19 | faster than 27% |
| Run 8: | 7:37 | 6:21 | faster than 24% |
| Wall balls: | 4:40 | 6:02 | faster than 85% |
| Roxzone: | 12:58 | 7:35 | faster than 2% |
| Runs (8 km) | 55:53 | 48:24 | faster than 22% |
| Stations (8) | 39:41 | ||
| Finish | 1:48:32 | 1:37:24 | 401st of 535 · faster than 25% |
314th of 363 Open Women (faster than 13%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:17 | faster than 14% |
| SkiErg: | 5:39 | 5:11 | faster than 14% |
| Run 2: | 6:33 | 5:35 | faster than 12% |
| Sled push: | 2:06 | 2:23 | faster than 74% |
| Run 3: | 6:49 | 5:51 | faster than 17% |
| Sled pull: | 9:22 | 6:16 | faster than 9% |
| Run 4: | 6:58 | 5:57 | faster than 14% |
| Burpee broad jump: | 7:02 | 6:21 | faster than 31% |
| Run 5: | 7:19 | 6:06 | faster than 14% |
| Row: | 5:53 | 5:18 | faster than 13% |
| Run 6: | 7:41 | 5:58 | faster than 8% |
| Farmers carry: | 2:42 | 2:09 | faster than 14% |
| Run 7: | 7:55 | 5:59 | faster than 8% |
| Sandbag lunges: | 6:32 | 4:55 | faster than 14% |
| Run 8: | 9:21 | 7:06 | faster than 11% |
| Wall balls: | 3:52 | 4:12 | faster than 62% |
| Roxzone: | 7:58 | 5:49 | faster than 13% |
| Runs (8 km) | 57:19 | 46:49 | faster than 10% |
| Stations (8) | 43:08 | ||
| Finish | 1:48:19 | 1:29:32 | 314th of 363 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Auckland 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Sydney 2024 · best of 3 | 2:55 |
| Sled pull | 5:29 | Auckland 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:59 | Auckland 2025 · best of 3 | 6:46 |
| Row | 5:53 | Auckland 2026 · best of 3 | 5:31 |
| Farmers carry | 2:24 | Auckland 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:05 | Auckland 2025 · best of 3 | 5:13 |
| Wall balls | 3:52 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 55:53 | Auckland 2025 · best of 3 | 46:44 |
| Roxzone | 7:58 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Robyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 15% |
| Push | 74% |
| Pull | 9% |
| BBJ | 32% |
| Row | 14% |
| Carry | 14% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 14% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 57:25 running, 43:08 at the stations and 7:58 in the roxzone; the longest station was the sled pull (9:22) and the shortest the sled push (2:06).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:17 |
| SkiErg | 5:39 | 5:11 |
| Run 2 | 6:33 | 5:35 |
| Sled push | 2:06 | 2:23 |
| Run 3 | 6:49 | 5:51 |
| Sled pull | 9:22 | 6:16 |
| Run 4 | 6:58 | 5:57 |
| Burpee broad jump | 7:02 | 6:21 |
| Run 5 | 7:19 | 6:06 |
| Row | 5:53 | 5:18 |
| Run 6 | 7:41 | 5:58 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 7:55 | 5:59 |
| Sandbag lunges | 6:32 | 4:55 |
| Run 8 | 9:21 | 7:06 |
| Wall balls | 3:52 | 4:12 |
| Roxzone | 7:58 | 5:49 |
| Finish | 1:48:19 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:06 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
