RSA Robyn Hallgreen-Pauli
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:52 (Cape Town 2025) · Relay Women 1:38:07 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Meryke Terblanche, Robyn Hallgreen-Pauli, Anneli Terblanche, Kate Meintjeswhat the whole field did → | Relay Women · team U40 | 1:38:07 | 30th of 62 | 51:32 | 41:21 | 5:17 | splitsSkiErg5:17Sled push2:18Sled pull5:22Burpee broad jump9:27Row5:36Farmers carry1:32Sandbag lunges6:13Wall balls5:36Run 15:58Run 25:35Run 36:56Run 47:29Run 59:00Run 65:28Run 75:41Run 85:29Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 30-34 | 2:18:52 | 392nd of 431 | 1:05:03 | 1:00:07 | 13:47 | splitsSkiErg5:46Sled push3:27Sled pull9:36Burpee broad jump15:22Row6:30Farmers carry2:11Sandbag lunges6:37Wall balls10:38Run 14:56Run 27:31Run 38:39Run 48:14Run 58:33Run 68:01Run 78:34Run 810:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:14 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
