Athlete · Open Women · 40-44 ·

RSA

Robyn Correia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:58:08 (Cape Town 2025) · Doubles Women 1:59:44 (Cape Town 2026).

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1:58:08 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

324th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:59:44 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Nokubonga Mncedane

Sandbag lunges strongest segment · Cape Town 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:08Cape Town 2025 · 1 race Doubles Women1:59:44Cape Town 2026 · 1 race · with Nokubonga Mncedane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Nokubonga Mncedane, Robyn Correiawhat the whole field did →	Doubles Women · team 40-44	1:59:44	1041st of 1,196	1:10:11	38:50	10:48	splits SkiErg5:13Sled push2:07Sled pull4:43Burpee broad jump6:55Row5:55Farmers carry2:14Sandbag lunges4:31Wall balls7:12Run 18:04Run 28:16Run 38:27Run 48:45Run 59:00Run 69:02Run 79:00Run 89:43Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 40-44	1:58:08	324th of 431	1:00:32	44:21	13:21	splits SkiErg5:16Sled push2:41Sled pull7:47Burpee broad jump8:47Row5:35Farmers carry3:04Sandbag lunges4:24Wall balls6:47Run 17:25Run 26:59Run 37:18Run 47:32Run 58:18Run 67:28Run 77:05Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 63%

Sled pull faster than 24%

Burpee broad jump faster than 29%

Row faster than 59%

Farmers carry faster than 10%

Sandbag lunges faster than 78%

Wall balls faster than 59%

Roxzone faster than 4%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 1:20 slower

Burpee broad jump 1:39 slower

Row 0:07 faster

Farmers carry 0:50 slower

Sandbag lunges 0:59 faster

Wall balls 0:26 faster

Roxzone 5:53 slower

Runs (8 km) 9:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robyn against the typical Open Women finisher

Robyn1:58:08

7:255:166:592:417:187:477:328:478:185:357:283:047:054:248:306:4713:21

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:53 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown