AUS Robyn Adams
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Adams at each race, oldest on the left; lower is faster.The best was 1:31:07 at Sydney (Jul 2026); Robyn Adams was 7:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:31:07 |
| Perth | Aug 2026 | Open Women | 1:38:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
635th of 1,049 Open Women (faster than 39%). Against the 31 who finished around 1:38:13: most time gained on the eight runs (3:56), most lost on burpee broad jump (0:34).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 8:44 | 4:23 | faster than 0% |
| SkiErg: | 5:32 | 5:05 | faster than 16% |
| Run 2: | 5:16 | 5:57 | faster than 80% |
| Sled push: | 2:58 | 2:41 | faster than 32% |
| Run 3: | 5:51 | 6:21 | faster than 69% |
| Sled pull: | 5:21 | 5:30 | faster than 54% |
| Run 4: | 5:53 | 6:20 | faster than 69% |
| Burpee broad jump: | 7:23 | 6:39 | faster than 37% |
| Run 5: | 5:54 | 6:29 | faster than 73% |
| Row: | 5:37 | 5:25 | faster than 35% |
| Run 6: | 5:52 | 6:25 | faster than 70% |
| Farmers carry: | 2:43 | 2:49 | faster than 59% |
| Run 7: | — | 5:51 | |
| Sandbag lunges: | 5:35 | 5:26 | faster than 46% |
| Run 8: | 4:53 | 5:27 | faster than 75% |
| Wall balls: | 6:14 | 6:15 | faster than 50% |
| Roxzone †: | 12:09 | ||
| Runs (8 km) | 44:59 | 47:26 | faster than 64% |
| Stations (8) | 41:23 | ||
| Finish | 1:38:31 | 1:34:28 | 635th of 1,049 · faster than 39% |
970th of 2,043 Open Women (faster than 52%). Against the 61 who finished around 1:30:01: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 5:32 | 5:05 | faster than 17% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:59 | 2:25 | faster than 16% |
| Run 3: | 4:56 | 5:11 | faster than 63% |
| Sled pull: | 5:14 | 5:06 | faster than 46% |
| Run 4: | 4:57 | 5:16 | faster than 64% |
| Burpee broad jump: | 8:06 | 6:55 | faster than 31% |
| Run 5: | 5:03 | 5:26 | faster than 66% |
| Row: | 5:47 | 5:19 | faster than 19% |
| Run 6: | 4:59 | 5:20 | faster than 65% |
| Farmers carry: | 2:21 | 2:04 | faster than 29% |
| Run 7: | 4:52 | 5:19 | faster than 69% |
| Sandbag lunges: | 5:34 | 5:13 | faster than 41% |
| Run 8: | 7:01 | 7:36 | faster than 66% |
| Wall balls: | 6:11 | 6:23 | faster than 54% |
| Roxzone: | 8:29 | 9:16 | faster than 68% |
| Runs (8 km) | 40:59 | 43:49 | faster than 65% |
| Stations (8) | 41:44 | ||
| Finish | 1:31:07 | 1:32:18 | 970th of 2,043 · faster than 52% |
1,025th of 1,809 Doubles Women (faster than 43%). Against the 54 who finished around 1:26:39: most time gained on the eight runs (3:05), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:08 | faster than 51% |
| SkiErg: | 5:06 | 4:36 | faster than 8% |
| Run 2: | 5:34 | 5:45 | faster than 58% |
| Sled push: | 2:23 | 1:42 | faster than 3% |
| Run 3: | 5:44 | 6:04 | faster than 65% |
| Sled pull: | 4:57 | 3:59 | faster than 12% |
| Run 4: | 5:53 | 6:06 | faster than 59% |
| Burpee broad jump: | 6:01 | 4:07 | faster than 7% |
| Run 5: | 5:42 | 6:09 | faster than 70% |
| Row: | 5:26 | 5:01 | faster than 15% |
| Run 6: | 5:44 | 6:08 | faster than 67% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 5:44 | 6:07 | faster than 66% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 35% |
| Run 8: | 5:43 | 6:04 | faster than 63% |
| Wall balls: | 5:11 | 4:16 | faster than 16% |
| Roxzone: | 7:21 | 8:15 | faster than 69% |
| Runs (8 km) | 45:06 | 47:32 | faster than 64% |
| Stations (8) | 34:50 | ||
| Finish | 1:27:13 | 1:25:09 | 1025th of 1,809 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:37 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 6:11 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:59 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:29 | Sydney 2026 | 7:57 |
How to read
Each station's best across Robyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa O’Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 17% |
| Push | 17% |
| Pull | 46% |
| BBJ | 32% |
| Row | 19% |
| Carry | 29% |
| Lunges | 42% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 41:03 running, 41:43 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:34 |
| SkiErg | 5:32 | 5:05 |
| Run 2 | 4:42 | 4:58 |
| Sled push | 2:59 | 2:25 |
| Run 3 | 4:56 | 5:11 |
| Sled pull | 5:14 | 5:06 |
| Run 4 | 4:57 | 5:16 |
| Burpee broad jump | 8:06 | 6:55 |
| Run 5 | 5:03 | 5:26 |
| Row | 5:47 | 5:19 |
| Run 6 | 4:59 | 5:20 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:52 | 5:19 |
| Sandbag lunges | 5:34 | 5:13 |
| Run 8 | 7:01 | 7:36 |
| Wall balls | 6:11 | 6:23 |
| Roxzone | 8:29 | 9:16 |
| Finish | 1:31:07 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
