NED Robin van Ommen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
727th of 2,052 Doubles Women (faster than 64%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 54% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:27 | 5:38 | faster than 60% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:23 | 5:57 | faster than 77% |
| Sled pull: | 3:29 | 3:46 | faster than 70% |
| Run 4: | 5:39 | 6:01 | faster than 68% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 58% |
| Run 5: | 5:44 | 6:06 | faster than 67% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:37 | 6:04 | faster than 71% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:29 | 6:07 | faster than 78% |
| Sandbag lunges: | 4:14 | 3:40 | faster than 23% |
| Run 8: | 6:37 | 6:56 | faster than 61% |
| Wall balls: | 4:35 | 4:20 | faster than 36% |
| Roxzone: | 7:17 | 7:26 | faster than 53% |
| Runs (8 km) | 45:48 | 49:03 | faster than 69% |
| Stations (8) | 29:50 | ||
| Finish | 1:22:49 | 1:26:19 | 727th of 2,052 · faster than 64% |
138th of 1,284 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:10:30: most time gained on burpee broad jump (0:19), most lost on sled pull (0:45). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:57 | faster than 74% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 4:40 | 5:35 | faster than 88% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 4:54 | 5:50 | faster than 89% |
| Sled pull: | 4:06 | 3:51 | faster than 38% |
| Run 4: | 5:03 | 5:52 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:48 | faster than 91% |
| Run 5: | 4:54 | 6:03 | faster than 92% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 4:51 | 5:55 | faster than 91% |
| Farmers carry: | 1:42 | 1:48 | faster than 63% |
| Run 7: | 4:49 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:12 | 3:55 | faster than 83% |
| Run 8: | 5:06 | 6:20 | faster than 91% |
| Wall balls: | 3:32 | 4:03 | faster than 88% |
| Roxzone: | 5:45 | 6:38 | faster than 73% |
| Runs (8 km) | 39:35 | 47:42 | faster than 89% |
| Stations (8) | 25:32 | ||
| Finish | 1:10:49 | 1:23:12 | 138th of 1,284 · faster than 89% |
423rd of 1,086 Open Women (faster than 61%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (1:05), most lost on sled pull (1:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 76% |
| SkiErg: | 4:52 | 5:05 | faster than 74% |
| Run 2: | 5:43 | 6:00 | faster than 63% |
| Sled push: | 2:02 | 2:18 | faster than 76% |
| Run 3: | 6:29 | 6:14 | faster than 38% |
| Sled pull: | 6:44 | 5:07 | faster than 11% |
| Run 4: | 6:08 | 6:16 | faster than 57% |
| Burpee broad jump: | 5:37 | 6:41 | faster than 74% |
| Run 5: | 6:02 | 6:28 | faster than 67% |
| Row: | 5:18 | 5:22 | faster than 58% |
| Run 6: | 5:46 | 6:20 | faster than 74% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 6:00 | 6:20 | faster than 63% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:18 | 7:02 | faster than 74% |
| Wall balls: | 5:58 | 6:04 | faster than 52% |
| Roxzone: | 7:20 | 6:44 | faster than 37% |
| Runs (8 km) | 46:11 | 49:19 | faster than 67% |
| Stations (8) | 36:51 | ||
| Finish | 1:30:17 | 1:34:29 | 423rd of 1,086 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mike Vink1 race
- Remy de Bruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 75% |
| Push | 77% |
| Pull | 12% |
| BBJ | 75% |
| Row | 58% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 46:13 running, 36:51 at the stations and 7:20 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Robin | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:12 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 5:43 | 6:00 |
| Sled push | 2:02 | 2:18 |
| Run 3 | 6:29 | 6:14 |
| Sled pull | 6:44 | 5:07 |
| Run 4 | 6:08 | 6:16 |
| Burpee broad jump | 5:37 | 6:41 |
| Run 5 | 6:02 | 6:28 |
| Row | 5:18 | 5:22 |
| Run 6 | 5:46 | 6:20 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 6:00 | 6:20 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 6:18 | 7:02 |
| Wall balls | 5:58 | 6:04 |
| Roxzone | 7:20 | 6:44 |
| Finish | 1:30:17 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
