Athlete · Open Men · 30-34 ·

NED

Robin van Grieken

3 HYROX results over 1 season. Personal bests: Open Men 1:32:19 (Amsterdam 2026) · Pro Men 1:49:12 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:19 best Open Men time · Amsterdam 2026 also raced Pro Men: each has its own best below

1329th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:32:19 latest race · Amsterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:19Amsterdam 2026 · 2 races Pro Men1:49:12Utrecht 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:32:19	1986th of 2,802	44:27	40:09	7:46	splits SkiErg4:19Sled push3:46Sled pull5:10Burpee broad jump7:26Row4:42Farmers carry2:24Sandbag lunges5:26Wall balls6:56Run 13:59Run 25:21Run 35:39Run 45:45Run 55:46Run 65:44Run 75:46Run 86:31Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:49:12	299th of 317	48:37	53:30	7:09	splits SkiErg4:46Sled push7:43Sled pull9:40Burpee broad jump7:29Row4:45Farmers carry3:12Sandbag lunges5:47Wall balls10:08Run 15:00Run 25:53Run 36:25Run 46:26Run 56:38Run 66:28Run 76:33Run 85:17Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:37:18	1329th of 1,936	48:40	40:12	8:32	splits SkiErg4:57Sled push2:46Sled pull5:17Burpee broad jump6:01Row4:48Farmers carry2:28Sandbag lunges4:35Wall balls9:20Run 15:42Run 25:28Run 35:57Run 46:06Run 56:26Run 66:18Run 76:03Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 12%

Sled pull faster than 35%

Burpee broad jump faster than 14%

Row faster than 55%

Farmers carry faster than 23%

Sandbag lunges faster than 40%

Wall balls faster than 51%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:47 slower

Sled pull 0:26 slower

Burpee broad jump 2:02 slower

Row 0:02 faster

Farmers carry 0:23 slower

Sandbag lunges 0:20 slower

Wall balls 0:04 faster

Roxzone 1:01 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:32:19

3:594:195:213:465:395:105:457:265:464:425:442:245:465:266:316:567:46

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:02 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown