NED Robin van Grieken
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin van Grieken at each race, oldest on the left; lower is faster.The best was 1:32:19 at Amsterdam (Jan 2026); Robin van Grieken was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:37:18 |
| Amsterdam | Jan 2026 | Open Men | 1:32:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,986th of 2,802 Open Men (faster than 29%). Against the 85 who finished around 1:31:43: most time gained on wall balls (0:48), most lost on burpee broad jump (1:18). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 5:21 | 4:46 | faster than 22% |
| Sled push: | 3:46 | 2:58 | faster than 11% |
| Run 3: | 5:39 | 5:05 | faster than 24% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 5:45 | 5:06 | faster than 22% |
| Burpee broad jump: | 7:26 | 5:24 | faster than 13% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:44 | 5:08 | faster than 25% |
| Farmers carry: | 2:24 | 2:01 | faster than 22% |
| Run 7: | 5:46 | 5:06 | faster than 23% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 39% |
| Run 8: | 6:31 | 5:53 | faster than 30% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone: | 7:46 | 6:45 | faster than 29% |
| Runs (8 km) | 44:27 | 40:23 | faster than 27% |
| Stations (8) | 40:09 | ||
| Finish | 1:32:19 | 1:24:13 | 1986th of 2,802 · faster than 29% |
299th of 317 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:16 | faster than 13% |
| SkiErg: | 4:46 | 4:16 | faster than 3% |
| Run 2: | 5:53 | 4:41 | faster than 5% |
| Sled push: | 7:43 | 4:54 | faster than 7% |
| Run 3: | 6:25 | 5:09 | faster than 7% |
| Sled pull: | 9:40 | 6:26 | faster than 6% |
| Run 4: | 6:26 | 5:12 | faster than 7% |
| Burpee broad jump: | 7:29 | 4:51 | faster than 6% |
| Run 5: | 6:38 | 5:18 | faster than 7% |
| Row: | 4:45 | 4:36 | faster than 30% |
| Run 6: | 6:28 | 5:07 | faster than 9% |
| Farmers carry: | 3:12 | 2:23 | faster than 13% |
| Run 7: | 6:33 | 5:09 | faster than 6% |
| Sandbag lunges: | 5:47 | 5:03 | faster than 30% |
| Run 8: | 5:17 | 4:12 | faster than 18% |
| Wall balls: | 10:08 | 7:20 | faster than 17% |
| Roxzone: | 7:09 | 4:57 | faster than 7% |
| Runs (8 km) | 48:37 | 39:40 | faster than 8% |
| Stations (8) | 53:30 | ||
| Finish | 1:49:12 | 1:25:29 | 299th of 317 · faster than 5% |
1,329th of 1,936 Open Men (faster than 31%). Against the 58 who finished around 1:38:05: most time gained on sandbag lunges (1:10), most lost on the eight runs (3:20). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:47 | faster than 13% |
| SkiErg: | 4:57 | 4:29 | faster than 7% |
| Run 2: | 5:28 | 4:45 | faster than 19% |
| Sled push: | 2:46 | 2:41 | faster than 44% |
| Run 3: | 5:57 | 5:05 | faster than 15% |
| Sled pull: | 5:17 | 5:13 | faster than 47% |
| Run 4: | 6:06 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:01 | 5:56 | faster than 48% |
| Run 5: | 6:26 | 5:26 | faster than 18% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:18 | 5:14 | faster than 14% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 6:03 | 5:13 | faster than 20% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 6:43 | 5:58 | faster than 29% |
| Wall balls: | 9:20 | 8:08 | faster than 35% |
| Roxzone: | 8:32 | 7:33 | faster than 32% |
| Runs (8 km) | 48:40 | 41:55 | faster than 19% |
| Stations (8) | 40:12 | ||
| Finish | 1:37:18 | 1:29:04 | 1329th of 1,936 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:10 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:42 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:27 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:46 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 68% |
| Push | 12% |
| Pull | 35% |
| BBJ | 14% |
| Row | 55% |
| Carry | 23% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 44:31 running, 40:09 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:51 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 5:21 | 4:46 |
| Sled push | 3:46 | 2:58 |
| Run 3 | 5:39 | 5:05 |
| Sled pull | 5:10 | 4:43 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 7:26 | 5:24 |
| Run 5 | 5:46 | 5:15 |
| Row | 4:42 | 4:44 |
| Run 6 | 5:44 | 5:08 |
| Farmers carry | 2:24 | 2:01 |
| Run 7 | 5:46 | 5:06 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 6:31 | 5:53 |
| Wall balls | 6:56 | 7:00 |
| Roxzone | 7:46 | 6:45 |
| Finish | 1:32:19 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
