GER Robin Thewes
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Thewes at each race, oldest on the left; lower is faster.The best was 1:16:22 at Mechelen (Apr 2025); Robin Thewes was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:23:31 |
| Mechelen | Apr 2025 | Open Men | 1:16:22 |
| Stuttgart | Nov 2025 | Open Men | 1:19:07 |
| Cologne | Apr 2026 | Open Men | 1:17:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:09 faster (1:23:31 to 1:16:22).
5 results at 5 races
389th of 1,452 Open Men (faster than 73%). Against the 45 who finished around 1:17:22: most time gained on the roxzone (0:18), most lost on the eight runs (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:08 | faster than 59% |
| SkiErg: | 4:43 | 4:29 | faster than 26% |
| Run 2: | 4:47 | 5:10 | faster than 68% |
| Sled push: | 3:26 | 3:14 | faster than 37% |
| Run 3: | 5:04 | 5:32 | faster than 70% |
| Sled pull: | 3:44 | 4:27 | faster than 81% |
| Run 4: | 5:08 | 5:34 | faster than 68% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 74% |
| Run 5: | 5:10 | 5:45 | faster than 73% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 4:51 | 5:32 | faster than 78% |
| Farmers carry: | 1:41 | 1:58 | faster than 79% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 68% |
| Run 8: | 4:48 | 5:24 | faster than 72% |
| Wall balls: | 6:17 | 7:21 | faster than 66% |
| Roxzone: | 5:10 | 6:28 | faster than 82% |
| Runs (8 km) | 38:49 | 43:02 | faster than 72% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:58 | 1:27:04 | 389th of 1,452 · faster than 73% |
97th of 474 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:50 | faster than 74% |
| SkiErg: | 3:46 | 3:54 | faster than 69% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:01 | 2:52 | faster than 39% |
| Run 3: | 4:22 | 4:54 | faster than 76% |
| Sled pull: | 3:30 | 4:33 | faster than 92% |
| Run 4: | 4:25 | 4:54 | faster than 72% |
| Burpee broad jump: | 2:26 | 2:49 | faster than 76% |
| Run 5: | 4:25 | 4:59 | faster than 77% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 4:24 | 4:53 | faster than 74% |
| Farmers carry: | 1:26 | 1:41 | faster than 91% |
| Run 7: | 4:28 | 4:53 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 75% |
| Run 8: | 4:42 | 5:17 | faster than 74% |
| Wall balls: | 4:09 | 4:22 | faster than 63% |
| Roxzone: | 4:50 | 5:53 | faster than 84% |
| Runs (8 km) | 34:20 | 38:11 | faster than 75% |
| Stations (8) | 25:44 | ||
| Finish | 1:04:50 | 1:13:17 | 97th of 474 · faster than 79% |
359th of 1,171 Open Men (faster than 69%). Against the 35 who finished around 1:18:52: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:49 | faster than 52% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 4:18 | 4:26 | faster than 58% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:32 | 4:47 | faster than 64% |
| Sled pull: | 4:02 | 4:43 | faster than 79% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 4:17 | 5:29 | faster than 82% |
| Run 5: | 4:37 | 4:57 | faster than 66% |
| Row: | 4:56 | 4:46 | faster than 33% |
| Run 6: | 4:32 | 4:50 | faster than 67% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 64% |
| Run 8: | 4:47 | 5:22 | faster than 72% |
| Wall balls: | 6:29 | 7:24 | faster than 66% |
| Roxzone: | 8:21 | 9:45 | faster than 78% |
| Runs (8 km) | 36:37 | 38:57 | faster than 65% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:07 | 1:26:59 | 359th of 1,171 · faster than 69% |
390th of 1,638 Open Men (faster than 76%). Against the 51 who finished around 1:16:42: most time gained on sled pull (0:41), most lost on the eight runs (0:55). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 6:11 | faster than 46% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 4:10 | 4:14 | faster than 54% |
| Sled push: | 2:24 | 2:33 | faster than 61% |
| Run 3: | 4:13 | 4:35 | faster than 70% |
| Sled pull: | 3:47 | 5:05 | faster than 89% |
| Run 4: | 4:16 | 4:38 | faster than 68% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 76% |
| Run 5: | 4:18 | 4:39 | faster than 69% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:06 | 4:36 | faster than 76% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 71% |
| Run 8: | 4:32 | 5:13 | faster than 77% |
| Wall balls: | 5:28 | 6:13 | faster than 68% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 36:03 | 39:00 | faster than 69% |
| Stations (8) | 32:14 | ||
| Finish | 1:16:22 | 1:26:09 | 390th of 1,638 · faster than 76% |
701st of 1,480 Open Men (faster than 52%). Against the 45 who finished around 1:22:34: most time gained on farmers carry (0:25), most lost on the eight runs (1:04). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:54 | 4:39 | faster than 25% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 4:39 | 4:50 | faster than 57% |
| Run 4: | 5:12 | 5:10 | faster than 48% |
| Burpee broad jump: | 4:51 | 5:22 | faster than 63% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 5:11 | 5:13 | faster than 51% |
| Farmers carry: | 1:34 | 1:57 | faster than 86% |
| Run 7: | 5:22 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:43 | 4:54 | faster than 56% |
| Run 8: | 6:08 | 5:57 | faster than 44% |
| Wall balls: | 7:09 | 6:33 | faster than 37% |
| Roxzone: | 6:32 | 6:51 | faster than 56% |
| Runs (8 km) | 41:29 | 41:05 | faster than 47% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:31 | 1:24:35 | 701st of 1,480 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:17 | Stuttgart 2025 · best of 4 | 5:38 |
| Row | 4:52 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:35 | Mechelen 2025 · best of 4 | 5:20 |
| Wall balls | 5:28 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:03 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 5:10 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Thewes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 27% |
| Push | 62% |
| Pull | 89% |
| BBJ | 76% |
| Row | 46% |
| Carry | 81% |
| Lunges | 72% |
| Wall balls | 68% |
| Roxzone | 80% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 36:04 running, 32:14 at the stations and 8:05 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 6:11 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:10 | 4:14 |
| Sled push | 2:24 | 2:33 |
| Run 3 | 4:13 | 4:35 |
| Sled pull | 3:47 | 5:05 |
| Run 4 | 4:16 | 4:38 |
| Burpee broad jump | 4:42 | 5:45 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:06 | 4:36 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 4:13 | 4:36 |
| Sandbag lunges | 4:35 | 5:14 |
| Run 8 | 4:32 | 5:13 |
| Wall balls | 5:28 | 6:13 |
| Roxzone | 8:05 | 9:47 |
| Finish | 1:16:22 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
