NED Robin Stroet
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:26 (Rotterdam 2025) · Doubles Mixed 1:26:51 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:25 faster (1:16:51 to 1:16:26).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Robin Stroet, Larissa Van Der Gragtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:51 | 1619th of 2,259 | 49:30 | 31:06 | 6:20 | splitsSkiErg4:23Sled push2:11Sled pull3:56Burpee broad jump3:49Row4:55Farmers carry1:39Sandbag lunges5:17Wall balls4:56Run 14:58Run 26:04Run 36:23Run 46:16Run 56:24Run 66:21Run 76:35Run 86:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:17:17 | top 29% 804/2,802 | 37:16 | 34:45 | 5:20 | splitsSkiErg4:26Sled push2:44Sled pull4:14Burpee broad jump4:56Row4:42Farmers carry2:01Sandbag lunges5:01Wall balls6:41Run 13:42Run 24:32Run 34:56Run 44:41Run 54:54Run 64:45Run 74:50Run 85:01Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:26 | top 21% 496/2,469 | 37:55 | 33:50 | 4:46 | splitsSkiErg4:21Sled push2:12Sled pull4:12Burpee broad jump5:40Row4:40Farmers carry2:24Sandbag lunges4:58Wall balls5:23Run 14:44Run 24:28Run 34:44Run 44:44Run 54:53Run 64:49Run 74:44Run 84:53Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:16:51 | top 23% 501/2,198 | 40:17 | 31:48 | 4:49 | splitsSkiErg4:26Sled push2:05Sled pull3:55Burpee broad jump5:00Row4:41Farmers carry1:40Sandbag lunges4:52Wall balls5:09Run 13:42Run 25:02Run 35:09Run 45:13Run 55:14Run 65:18Run 75:27Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
