Athlete · Open Men · 30-34 ·

GER

Robin Spremberg

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:02 (Vienna 2025) · Doubles Men 1:15:15 (Berlin 2025).

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1:32:02 Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

1101st of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:15:15 latest race · Berlin 2025 first Doubles Men race Doubles Men with Henning Arne Deist

Farmers carry strongest segment · Vienna 2025 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:02Vienna 2025 · 1 race Doubles Men1:15:15Berlin 2025 · 1 race · with Henning Arne Deist

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Henning Arne Deist, Robin Sprembergwhat the whole field did →	Doubles Men · team 30-39	1:15:15	1307th of 1,821	39:40	27:16	8:22	splits SkiErg4:03Sled push1:55Sled pull3:41Burpee broad jump3:35Row4:27Farmers carry1:38Sandbag lunges4:10Wall balls3:47Run 14:28Run 24:54Run 34:53Run 44:54Run 54:47Run 64:55Run 74:44Run 86:09Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:32:02	1101st of 1,356	44:42	39:36	7:50	splits SkiErg4:31Sled push3:01Sled pull5:23Burpee broad jump7:37Row4:55Farmers carry2:02Sandbag lunges5:30Wall balls6:37Run 15:07Run 25:25Run 35:38Run 45:29Run 55:47Run 65:32Run 75:33Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 22%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 35%

Sandbag lunges faster than 26%

Wall balls faster than 27%

Roxzone faster than 13%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 slower

Sled pull 1:19 slower

Burpee broad jump 2:36 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:50 slower

Wall balls 1:09 slower

Roxzone 2:30 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:32:02

5:074:315:253:015:385:235:297:375:474:555:322:025:335:306:136:377:50

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:36 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown