Athlete · Open Men · 30-34 ·

NED

Robin Sienot

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:38 (Heerenveen 2026) · Pro Men 1:49:38 (Maastricht 2025) · Doubles Men 1:20:39 (Rotterdam 2026) · Doubles Mixed 1:21:44 (Amsterdam 2026).

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1:22:38 Open Men time · Heerenveen 2026 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below

top 47% Open Men place · Heerenveen 2026 823rd of 1,771 Open Men finishers there

1:22:38 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:38Heerenveen 2026 · 1 race Pro Men1:49:38Maastricht 2025 · 1 race Doubles Men1:20:39Rotterdam 2026 · 1 race · with Lauren Nab Doubles Mixed1:21:44Amsterdam 2026 · 1 race · with Annelou Nab

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:22:38	top 47% 823/1,771	39:45	35:58	6:58	splits SkiErg4:22Sled push3:06Sled pull3:48Burpee broad jump6:56Row4:31Farmers carry2:05Sandbag lunges4:32Wall balls6:38Run 14:17Run 24:33Run 35:18Run 44:59Run 55:15Run 64:44Run 74:54Run 85:49Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lauren Nab, Robin Sienotwhat the whole field did →	Doubles Men · team 25-29	1:20:39	1455th of 2,147	48:06	26:34	6:03	splits SkiErg4:12Sled push2:05Sled pull3:00Burpee broad jump3:26Row4:27Farmers carry2:17Sandbag lunges3:06Wall balls4:01Run 15:23Run 24:56Run 35:33Run 45:48Run 55:58Run 66:18Run 76:48Run 87:27Full report for this race →
Amsterdam 2026 21 Jan 2026team: Annelou Nab, Robin Sienotwhat the whole field did →	Doubles Mixed · team 25-29	1:21:44	1273rd of 2,259	45:17	30:23	6:09	splits SkiErg4:12Sled push2:28Sled pull4:26Burpee broad jump4:26Row4:26Farmers carry1:56Sandbag lunges3:38Wall balls4:51Run 14:45Run 25:37Run 35:38Run 45:47Run 55:42Run 65:43Run 75:56Run 86:12Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 30-34	1:49:38	289th of 312	44:09	58:20	7:11	splits SkiErg4:13Sled push4:15Sled pull11:05Burpee broad jump9:08Row4:51Farmers carry2:46Sandbag lunges8:42Wall balls13:20Run 14:26Run 24:53Run 35:50Run 45:33Run 55:52Run 65:20Run 75:43Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 28%

Sled pull faster than 67%

Burpee broad jump faster than 23%

Row faster than 79%

Farmers carry faster than 45%

Sandbag lunges faster than 61%

Wall balls faster than 52%

Roxzone faster than 68%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:20 faster

Burpee broad jump 1:22 slower

Row 0:14 faster

Farmers carry 0:03 slower

Sandbag lunges 0:19 faster

Wall balls 0:05 faster

Roxzone 0:51 faster

Runs (8 km) 0:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:22:38

4:174:224:333:065:183:484:596:565:154:314:442:054:544:325:496:386:58

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown