NED Robin Prins
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Prins at each race, oldest on the left; lower is faster.The best was 1:35:25 at Barcelona (Apr 2025); Robin Prins was 16:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:35:25 |
| Valencia | Oct 2025 | Open Men | 1:40:50 |
| Utrecht | Nov 2025 | Open Men | 1:52:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
150th of 163 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:06 | faster than 4% |
| SkiErg: | 3:53 | 3:49 | faster than 34% |
| Run 2: | 5:06 | 3:56 | faster than 4% |
| Sled push: | 2:34 | 2:21 | faster than 32% |
| Run 3: | 5:14 | 4:17 | faster than 6% |
| Sled pull: | 4:31 | 3:57 | faster than 27% |
| Run 4: | 5:10 | 4:16 | faster than 12% |
| Burpee broad jump: | 3:01 | 2:27 | faster than 11% |
| Run 5: | 5:19 | 4:21 | faster than 8% |
| Row: | 4:24 | 4:09 | faster than 18% |
| Run 6: | 5:25 | 4:15 | faster than 6% |
| Farmers carry: | 2:02 | 1:30 | faster than 2% |
| Run 7: | 5:26 | 4:22 | faster than 6% |
| Sandbag lunges: | 4:12 | 3:13 | faster than 12% |
| Run 8: | 5:58 | 4:22 | faster than 5% |
| Wall balls: | 4:27 | 4:00 | faster than 30% |
| Roxzone: | 5:33 | 4:36 | faster than 17% |
| Runs (8 km) | 43:02 | 34:14 | faster than 6% |
| Stations (8) | 29:04 | ||
| Finish | 1:17:35 | 1:04:38 | 150th of 163 · faster than 8% |
1,711th of 1,912 Open Men (faster than 10%). Against the 57 who finished around 1:52:58: most time gained on the eight runs (1:37), most lost on wall balls (2:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:48 | faster than 15% |
| SkiErg: | 4:52 | 4:30 | faster than 12% |
| Run 2: | 6:19 | 5:13 | faster than 11% |
| Sled push: | 5:02 | 3:38 | faster than 10% |
| Run 3: | 6:28 | 5:40 | faster than 22% |
| Sled pull: | 6:30 | 5:04 | faster than 13% |
| Run 4: | 6:34 | 5:40 | faster than 18% |
| Burpee broad jump: | 8:33 | 5:43 | faster than 8% |
| Run 5: | 6:54 | 5:50 | faster than 17% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 6:50 | 5:41 | faster than 14% |
| Farmers carry: | 2:33 | 2:13 | faster than 30% |
| Run 7: | 6:52 | 5:39 | faster than 15% |
| Sandbag lunges: | 7:58 | 5:10 | faster than 7% |
| Run 8: | 6:06 | 4:54 | faster than 26% |
| Wall balls: | 12:21 | 7:20 | faster than 6% |
| Roxzone: | 7:28 | 5:40 | faster than 19% |
| Runs (8 km) | 51:33 | 43:51 | faster than 17% |
| Stations (8) | 53:26 | ||
| Finish | 1:52:23 | 1:28:30 | 1711th of 1,912 · faster than 10% |
1,248th of 1,474 Open Men (faster than 15%). Against the 44 who finished around 1:41:01: most time gained on sled pull (0:44), most lost on the eight runs (1:28). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:52 | faster than 10% |
| SkiErg: | 4:51 | 4:31 | faster than 18% |
| Run 2: | 5:53 | 4:38 | faster than 6% |
| Sled push: | 4:09 | 3:18 | faster than 15% |
| Run 3: | 5:58 | 4:58 | faster than 13% |
| Sled pull: | 5:24 | 4:51 | faster than 32% |
| Run 4: | 6:01 | 4:58 | faster than 12% |
| Burpee broad jump: | 7:27 | 4:57 | faster than 9% |
| Run 5: | 6:10 | 5:09 | faster than 15% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 5:59 | 4:59 | faster than 15% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 6:01 | 4:58 | faster than 14% |
| Sandbag lunges: | 6:52 | 5:02 | faster than 13% |
| Run 8: | 7:18 | 5:30 | faster than 11% |
| Wall balls: | 8:29 | 6:39 | faster than 26% |
| Roxzone: | 7:13 | 5:56 | faster than 26% |
| Runs (8 km) | 49:19 | 40:06 | faster than 12% |
| Stations (8) | 44:24 | ||
| Finish | 1:40:50 | 1:22:53 | 1248th of 1,474 · faster than 15% |
1,507th of 1,904 Open Men (faster than 20%). Against the 57 who finished around 1:35:56: most time gained on sled pull (1:10), most lost on the eight runs (2:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:20 | faster than 5% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 5:47 | 4:36 | faster than 7% |
| Sled push: | 3:42 | 3:10 | faster than 24% |
| Run 3: | 5:55 | 5:01 | faster than 14% |
| Sled pull: | 4:36 | 4:55 | faster than 62% |
| Run 4: | 5:56 | 5:00 | faster than 14% |
| Burpee broad jump: | 6:51 | 5:11 | faster than 16% |
| Run 5: | 5:56 | 5:05 | faster than 17% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:46 | 4:59 | faster than 17% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 5:48 | 4:59 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:04 | faster than 25% |
| Run 8: | 6:39 | 5:21 | faster than 14% |
| Wall balls: | 7:49 | 6:32 | faster than 29% |
| Roxzone: | 7:57 | 6:42 | faster than 26% |
| Runs (8 km) | 47:05 | 39:40 | faster than 13% |
| Stations (8) | 40:27 | ||
| Finish | 1:35:25 | 1:23:07 | 1507th of 1,904 · faster than 20% |
1,168th of 1,384 Doubles Men (faster than 15%). Against the 43 who finished around 1:27:01: most time gained on wall balls (0:33), most lost on the eight runs (1:15). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:21 | faster than 15% |
| SkiErg: | 4:11 | 3:57 | faster than 17% |
| Run 2: | 5:58 | 5:02 | faster than 13% |
| Sled push: | 2:00 | 1:40 | faster than 10% |
| Run 3: | 6:21 | 5:24 | faster than 13% |
| Sled pull: | 3:04 | 3:03 | faster than 48% |
| Run 4: | 6:26 | 5:28 | faster than 12% |
| Burpee broad jump: | 3:26 | 3:22 | faster than 47% |
| Run 5: | 6:40 | 5:39 | faster than 14% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 6:54 | 5:30 | faster than 7% |
| Farmers carry: | 1:55 | 1:38 | faster than 19% |
| Run 7: | 6:27 | 5:30 | faster than 13% |
| Sandbag lunges: | 3:52 | 3:23 | faster than 26% |
| Run 8: | 6:50 | 5:52 | faster than 19% |
| Wall balls: | 3:37 | 3:51 | faster than 75% |
| Roxzone: | 8:21 | 6:02 | faster than 11% |
| Runs (8 km) | 51:44 | 44:10 | faster than 12% |
| Stations (8) | 26:34 | ||
| Finish | 1:26:34 | 1:16:00 | 1168th of 1,384 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 3:42 | Barcelona 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Barcelona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:53 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 7:49 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:05 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 7:13 | Valencia 2025 · best of 3 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Prins1 race
- Sjors De Reu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 21% |
| Push | 25% |
| Pull | 62% |
| BBJ | 16% |
| Row | 36% |
| Carry | 60% |
| Lunges | 25% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 47:10 running, 40:28 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:20 |
| SkiErg | 4:40 | 4:24 |
| Run 2 | 5:47 | 4:36 |
| Sled push | 3:42 | 3:10 |
| Run 3 | 5:55 | 5:01 |
| Sled pull | 4:36 | 4:55 |
| Run 4 | 5:56 | 5:00 |
| Burpee broad jump | 6:51 | 5:11 |
| Run 5 | 5:56 | 5:05 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:46 | 4:59 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:48 | 4:59 |
| Sandbag lunges | 5:58 | 5:04 |
| Run 8 | 6:39 | 5:21 |
| Wall balls | 7:49 | 6:32 |
| Roxzone | 7:57 | 6:42 |
| Finish | 1:35:25 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
