GER Robin Muschiol
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Muschiol at each race, oldest on the left; lower is faster.The best was 1:52:28 at Berlin (May 2025); Robin Muschiol was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:52:28 |
| Katowice | Feb 2026 | Open Men | 2:00:05 |
| Cologne | Apr 2026 | Open Men | 1:55:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,316th of 1,452 Open Men (faster than 9%). Against the 43 who finished around 1:53:59: most time gained on wall balls (1:51), most lost on the roxzone (1:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:08 | faster than 18% |
| SkiErg: | 4:53 | 4:29 | faster than 15% |
| Run 2: | 6:15 | 5:10 | faster than 14% |
| Sled push: | 5:16 | 3:14 | faster than 3% |
| Run 3: | 7:49 | 5:32 | faster than 3% |
| Sled pull: | 6:28 | 4:27 | faster than 7% |
| Run 4: | 7:04 | 5:34 | faster than 10% |
| Burpee broad jump: | 8:14 | 5:29 | faster than 12% |
| Run 5: | 7:44 | 5:45 | faster than 7% |
| Row: | 5:28 | 4:52 | faster than 12% |
| Run 6: | 6:52 | 5:32 | faster than 11% |
| Farmers carry: | 2:57 | 1:58 | faster than 5% |
| Run 7: | 6:50 | 5:36 | faster than 14% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 31% |
| Run 8: | 7:26 | 5:24 | faster than 13% |
| Wall balls: | 9:58 | 7:21 | faster than 20% |
| Roxzone: | 11:15 | 6:28 | faster than 4% |
| Runs (8 km) | 54:48 | 43:02 | faster than 10% |
| Stations (8) | 49:06 | ||
| Finish | 1:55:04 | 1:27:04 | 1316th of 1,452 · faster than 9% |
1,046th of 1,096 Open Men (faster than 4%). Against the 33 who finished around 1:57:29: most time gained on burpee broad jump (4:38), most lost on the roxzone (5:18). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:19 | faster than 7% |
| SkiErg: | 4:52 | 4:31 | faster than 21% |
| Run 2: | 7:04 | 5:00 | faster than 3% |
| Sled push: | 4:10 | 2:31 | faster than 2% |
| Run 3: | 9:11 | 5:21 | faster than 0% |
| Sled pull: | 7:43 | 4:22 | faster than 2% |
| Run 4: | 8:10 | 5:22 | faster than 2% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 71% |
| Run 5: | 7:49 | 5:37 | faster than 5% |
| Row: | 5:30 | 4:39 | faster than 5% |
| Run 6: | 6:52 | 5:23 | faster than 8% |
| Farmers carry: | 3:10 | 2:02 | faster than 4% |
| Run 7: | 6:41 | 5:24 | faster than 12% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 19% |
| Run 8: | 8:34 | 6:04 | faster than 8% |
| Wall balls: | 8:57 | 6:21 | faster than 15% |
| Roxzone: | 13:29 | 4:50 | faster than 0% |
| Runs (8 km) | 1:01:10 | 43:46 | faster than 4% |
| Stations (8) | 45:32 | ||
| Finish | 2:00:05 | 1:24:36 | 1046th of 1,096 · faster than 4% |
927th of 940 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 15% |
| SkiErg: | 4:25 | 3:59 | faster than 6% |
| Run 2: | 7:11 | 5:01 | faster than 2% |
| Sled push: | 3:22 | 2:10 | faster than 2% |
| Run 3: | 7:41 | 5:24 | faster than 3% |
| Sled pull: | 5:48 | 3:15 | faster than 0% |
| Run 4: | 7:50 | 5:24 | faster than 2% |
| Burpee broad jump: | 4:16 | 3:08 | faster than 11% |
| Run 5: | 7:58 | 5:36 | faster than 3% |
| Row: | 5:04 | 4:26 | faster than 4% |
| Run 6: | 7:16 | 5:27 | faster than 6% |
| Farmers carry: | 1:56 | 1:39 | faster than 16% |
| Run 7: | 7:28 | 5:24 | faster than 3% |
| Sandbag lunges: | 3:40 | 3:23 | faster than 35% |
| Run 8: | 10:22 | 5:47 | faster than 1% |
| Wall balls: | 7:21 | 4:26 | faster than 1% |
| Roxzone: | 13:07 | 6:36 | faster than 0% |
| Runs (8 km) | 1:00:51 | 42:21 | faster than 2% |
| Stations (8) | 35:52 | ||
| Finish | 1:49:47 | 1:15:51 | 927th of 940 · faster than 1% |
2,513th of 2,599 Open Men (faster than 3%). Against the 78 who finished around 1:48:30: most time gained on sandbag lunges (1:28), most lost on the eight runs (3:55). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:33 | faster than 4% |
| SkiErg: | 4:56 | 4:22 | faster than 5% |
| Run 2: | 5:13 | 4:09 | faster than 6% |
| Sled push: | 3:42 | 2:49 | faster than 8% |
| Run 3: | 6:40 | 4:25 | faster than 1% |
| Sled pull: | 7:01 | 4:15 | faster than 3% |
| Run 4: | 6:44 | 4:27 | faster than 1% |
| Burpee broad jump: | 8:56 | 5:19 | faster than 4% |
| Run 5: | 6:39 | 4:36 | faster than 3% |
| Row: | 5:11 | 4:39 | faster than 10% |
| Run 6: | 6:17 | 4:29 | faster than 3% |
| Farmers carry: | 3:09 | 2:01 | faster than 5% |
| Run 7: | 6:03 | 4:31 | faster than 5% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 19% |
| Run 8: | 8:54 | 5:56 | faster than 4% |
| Wall balls: | 9:29 | 6:06 | faster than 9% |
| Roxzone: | 12:48 | 8:24 | faster than 3% |
| Runs (8 km) | 51:01 | 36:11 | faster than 2% |
| Stations (8) | 48:44 | ||
| Finish | 1:52:28 | 1:19:39 | 2513th of 2,599 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Katowice 2026 · best of 3 | 4:34 |
| Sled push | 3:42 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 6:28 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Katowice 2026 · best of 3 | 5:38 |
| Row | 5:11 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 8:57 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:01 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 11:15 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maurice Finke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 19% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 3% |
| BBJ | 4% |
| Row | 11% |
| Carry | 5% |
| Lunges | 19% |
| Wall balls | 9% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 19%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Row (0:32 slower); weakest: Runs (8 km) (14:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 51:02 running, 48:43 at the stations and 12:48 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:33 |
| SkiErg | 4:56 | 4:22 |
| Run 2 | 5:13 | 4:09 |
| Sled push | 3:42 | 2:49 |
| Run 3 | 6:40 | 4:25 |
| Sled pull | 7:01 | 4:15 |
| Run 4 | 6:44 | 4:27 |
| Burpee broad jump | 8:56 | 5:19 |
| Run 5 | 6:39 | 4:36 |
| Row | 5:11 | 4:39 |
| Run 6 | 6:17 | 4:29 |
| Farmers carry | 3:09 | 2:01 |
| Run 7 | 6:03 | 4:31 |
| Sandbag lunges | 6:20 | 5:01 |
| Run 8 | 8:54 | 5:56 |
| Wall balls | 9:29 | 6:06 |
| Roxzone | 12:48 | 8:24 |
| Finish | 1:52:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
