NED Robin Messing
2 HYROX races over 1 season. Best Open Men time: 1:23:46 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Messing at each race, oldest on the left; lower is faster.The best was 1:23:46 at Rotterdam (Apr 2026); Robin Messing was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:33:41 |
| Rotterdam | Apr 2026 | Open Men | 1:23:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,163rd of 2,721 Open Men (faster than 57%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (4:22), most lost on the roxzone (1:14). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:05 | 4:43 | faster than 84% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 5:03 | 5:02 | faster than 49% |
| Sled pull: | 5:45 | 4:31 | faster than 15% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 6:14 | 5:43 | faster than 37% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 5:10 | 4:51 | faster than 23% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 68% |
| Run 8: | 5:13 | 6:03 | faster than 80% |
| Wall balls: | 7:35 | 7:15 | faster than 45% |
| Roxzone: | 7:58 | 6:55 | faster than 29% |
| Runs (8 km) | 36:34 | 41:33 | faster than 80% |
| Stations (8) | 39:19 | ||
| Finish | 1:23:46 | 1:26:30 | 1163rd of 2,721 · faster than 57% |
1,208th of 1,912 Open Men (faster than 36%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (6:50), most lost on burpee broad jump (2:01). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:48 | faster than 87% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:40 | 5:13 | faster than 77% |
| Sled push: | 5:29 | 3:38 | faster than 5% |
| Run 3: | 5:17 | 5:40 | faster than 67% |
| Sled pull: | 7:07 | 5:04 | faster than 6% |
| Run 4: | 5:18 | 5:40 | faster than 65% |
| Burpee broad jump: | 8:11 | 5:43 | faster than 10% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 5:15 | 4:48 | faster than 15% |
| Run 6: | 5:09 | 5:41 | faster than 74% |
| Farmers carry: | 2:28 | 2:13 | faster than 34% |
| Run 7: | 5:04 | 5:39 | faster than 75% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 25% |
| Run 8: | 4:13 | 4:54 | faster than 75% |
| Wall balls: | 9:31 | 7:20 | faster than 20% |
| Roxzone: | 6:21 | 5:40 | faster than 35% |
| Runs (8 km) | 38:48 | 43:51 | faster than 79% |
| Stations (8) | 48:37 | ||
| Finish | 1:33:41 | 1:28:30 | 1208th of 1,912 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:10 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:35 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:34 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 66% |
| Push | 52% |
| Pull | 15% |
| BBJ | 37% |
| Row | 24% |
| Carry | 23% |
| Lunges | 68% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 36:38 running, 39:19 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 5:03 | 5:02 |
| Sled pull | 5:45 | 4:31 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 6:14 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 5:10 | 4:51 |
| Run 6 | 4:27 | 5:07 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 4:21 | 5:08 |
| Sandbag lunges | 4:39 | 5:12 |
| Run 8 | 5:13 | 6:03 |
| Wall balls | 7:35 | 7:15 |
| Roxzone | 7:58 | 6:55 |
| Finish | 1:23:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
