Athlete · Open Men · 25-29 ·

NED

Robin Konijnendijk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:45 (Rotterdam 2026) · Doubles Men 1:24:28 (Utrecht 2025).

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1:39:45 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2140th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:39:45 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:45Rotterdam 2026 · 1 race Doubles Men1:24:28Utrecht 2025 · 1 race · with Rye Pasaporte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 25-29	1:39:45	2140th of 2,721	50:52	35:51	13:08	splits SkiErg4:14Sled push2:40Sled pull4:17Burpee broad jump6:53Row5:31Farmers carry2:19Sandbag lunges2:23Wall balls7:34Run 14:20Run 24:40Run 35:41Run 46:30Run 56:58Run 66:51Run 76:39Run 89:19Full report for this race →
Utrecht 2025 28 Nov 2025team: Robin Konijnendijk, Rye Pasaportewhat the whole field did →	Doubles Men · team 30-34	1:24:28	1023rd of 1,342	49:27	27:20	7:46	splits SkiErg4:02Sled push2:20Sled pull3:18Burpee broad jump2:39Row5:02Farmers carry2:10Sandbag lunges3:08Wall balls4:41Run 14:35Run 25:36Run 36:37Run 46:25Run 56:56Run 66:56Run 76:53Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 56%

Sled pull faster than 60%

Burpee broad jump faster than 26%

Row faster than 9%

Farmers carry faster than 40%

Sandbag lunges faster than 99%

Wall balls faster than 45%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:04 faster

Sled pull 0:14 faster

Burpee broad jump 1:10 slower

Row 0:40 slower

Farmers carry 0:08 slower

Sandbag lunges 2:49 faster

Wall balls 0:19 slower

Roxzone 6:13 slower

Runs (8 km) 9:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:39:45

4:204:144:402:405:414:176:306:536:585:316:512:196:392:239:197:3413:08

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:13 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown