NED Robin Konijnendijk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,140th of 2,721 Open Men (faster than 21%). Against the 81 who finished around 1:41:01: most time gained on sandbag lunges (3:57), most lost on the roxzone (4:31). Runs 5 to 8 took 8:36 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 79% |
| SkiErg: | 4:14 | 4:45 | faster than 96% |
| Run 2: | 4:40 | 4:43 | faster than 53% |
| Sled push: | 2:40 | 2:44 | faster than 56% |
| Run 3: | 5:41 | 5:02 | faster than 23% |
| Sled pull: | 4:17 | 4:31 | faster than 60% |
| Run 4: | 6:30 | 5:06 | faster than 9% |
| Burpee broad jump: | 6:53 | 5:43 | faster than 26% |
| Run 5: | 6:58 | 5:11 | faster than 7% |
| Row: | 5:31 | 4:51 | faster than 8% |
| Run 6: | 6:51 | 5:07 | faster than 7% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 6:39 | 5:08 | faster than 9% |
| Sandbag lunges: | 2:23 | 5:12 | fastest in the field |
| Run 8: | 9:19 | 6:03 | faster than 6% |
| Wall balls: | 7:34 | 7:15 | faster than 45% |
| Roxzone: | 13:08 | 6:55 | faster than 2% |
| Runs (8 km) | 50:52 | 41:33 | faster than 12% |
| Stations (8) | 35:51 | ||
| Finish | 1:39:45 | 1:26:30 | 2140th of 2,721 · faster than 21% |
1,023rd of 1,342 Doubles Men (faster than 23%). Against the 40 who finished around 1:24:04: most time gained on burpee broad jump (1:08), most lost on the roxzone (2:06). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 70% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:36 | 5:17 | faster than 35% |
| Sled push: | 2:20 | 2:03 | faster than 21% |
| Run 3: | 6:37 | 5:40 | faster than 15% |
| Sled pull: | 3:18 | 3:14 | faster than 45% |
| Run 4: | 6:25 | 5:42 | faster than 22% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 86% |
| Run 5: | 6:56 | 5:51 | faster than 15% |
| Row: | 5:02 | 4:27 | faster than 6% |
| Run 6: | 6:56 | 5:45 | faster than 12% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 6:53 | 5:42 | faster than 13% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 71% |
| Run 8: | 5:32 | 4:49 | faster than 33% |
| Wall balls: | 4:41 | 4:35 | faster than 45% |
| Roxzone: | 7:46 | 4:57 | faster than 5% |
| Runs (8 km) | 49:27 | 44:08 | faster than 23% |
| Stations (8) | 27:20 | ||
| Finish | 1:24:28 | 1:16:14 | 1023rd of 1,342 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rye Pasaporte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 96% |
| Push | 56% |
| Pull | 60% |
| BBJ | 26% |
| Row | 9% |
| Carry | 40% |
| Lunges | 99% |
| Wall balls | 45% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:49 faster); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 50:58 running, 35:51 at the stations and 13:08 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 4:14 | 4:45 |
| Run 2 | 4:40 | 4:43 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 5:41 | 5:02 |
| Sled pull | 4:17 | 4:31 |
| Run 4 | 6:30 | 5:06 |
| Burpee broad jump | 6:53 | 5:43 |
| Run 5 | 6:58 | 5:11 |
| Row | 5:31 | 4:51 |
| Run 6 | 6:51 | 5:07 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 6:39 | 5:08 |
| Sandbag lunges | 2:23 | 5:12 |
| Run 8 | 9:19 | 6:03 |
| Wall balls | 7:34 | 7:15 |
| Roxzone | 13:08 | 6:55 |
| Finish | 1:39:45 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:13 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
