NED Robin Jonis
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
171st of 486 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:23 | faster than 64% |
| SkiErg: | 3:51 | 3:45 | faster than 32% |
| Run 2: | 4:07 | 4:11 | faster than 55% |
| Sled push: | 2:15 | 2:10 | faster than 41% |
| Run 3: | 4:19 | 4:28 | faster than 59% |
| Sled pull: | 3:44 | 4:09 | faster than 76% |
| Run 4: | 4:20 | 4:30 | faster than 57% |
| Burpee broad jump: | 2:18 | 2:46 | faster than 79% |
| Run 5: | 4:24 | 4:34 | faster than 60% |
| Row: | 4:10 | 4:13 | faster than 58% |
| Run 6: | 4:20 | 4:32 | faster than 60% |
| Farmers carry: | 1:28 | 1:34 | faster than 70% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 62% |
| Run 8: | 4:40 | 4:59 | faster than 67% |
| Wall balls: | 4:32 | 4:09 | faster than 29% |
| Roxzone: | 4:47 | 5:09 | faster than 65% |
| Runs (8 km) | 33:42 | 35:27 | faster than 61% |
| Stations (8) | 25:40 | ||
| Finish | 1:04:05 | 1:07:03 | 171st of 486 · faster than 64% |
223rd of 1,448 Doubles Men (faster than 84%). Against the 45 who finished around 1:05:04: most time gained on sandbag lunges (0:11), most lost on the roxzone (0:14). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 68% |
| SkiErg: | 4:08 | 4:02 | faster than 34% |
| Run 2: | 4:26 | 4:41 | faster than 65% |
| Sled push: | 1:50 | 1:52 | faster than 57% |
| Run 3: | 4:29 | 5:03 | faster than 80% |
| Sled pull: | 3:05 | 3:29 | faster than 79% |
| Run 4: | 4:32 | 5:04 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:10 | faster than 70% |
| Run 5: | 4:26 | 5:11 | faster than 85% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 4:18 | 5:05 | faster than 87% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 4:20 | 5:03 | faster than 87% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 87% |
| Run 8: | 4:15 | 5:06 | faster than 91% |
| Wall balls: | 4:10 | 4:29 | faster than 68% |
| Roxzone: | 5:23 | 6:09 | faster than 77% |
| Runs (8 km) | 35:22 | 40:27 | faster than 82% |
| Stations (8) | 24:34 | ||
| Finish | 1:05:13 | 1:13:17 | 223rd of 1,448 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bram Leenen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 32% |
| Push | 41% |
| Pull | 76% |
| BBJ | 80% |
| Row | 59% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 29% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Wall balls (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 33:47 running, 25:40 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Pro Doubles Men: 35:13 running, 26:20 at the stations and 5:09 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Robin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:12 | 3:23 |
| SkiErg | 3:51 | 3:45 |
| Run 2 | 4:07 | 4:11 |
| Sled push | 2:15 | 2:10 |
| Run 3 | 4:19 | 4:28 |
| Sled pull | 3:44 | 4:09 |
| Run 4 | 4:20 | 4:30 |
| Burpee broad jump | 2:18 | 2:46 |
| Run 5 | 4:24 | 4:34 |
| Row | 4:10 | 4:13 |
| Run 6 | 4:20 | 4:32 |
| Farmers carry | 1:28 | 1:34 |
| Run 7 | 4:25 | 4:36 |
| Sandbag lunges | 3:22 | 3:33 |
| Run 8 | 4:40 | 4:59 |
| Wall balls | 4:32 | 4:09 |
| Roxzone | 4:47 | 5:09 |
| Finish | 1:04:05 | 1:07:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
