PHI Robin Ico
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,741st of 2,855 Open Men (faster than 39%). Against the 86 who finished around 1:38:07: most time gained on the roxzone (2:11), most lost on sandbag lunges (2:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:12 | faster than 54% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:32 | 5:14 | faster than 37% |
| Sled push: | 4:09 | 3:08 | faster than 14% |
| Run 3: | 5:52 | 5:42 | faster than 43% |
| Sled pull: | 6:15 | 5:01 | faster than 20% |
| Run 4: | 5:46 | 5:41 | faster than 46% |
| Burpee broad jump: | 5:35 | 5:59 | faster than 59% |
| Run 5: | 5:55 | 5:45 | faster than 44% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 5:49 | 5:37 | faster than 43% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 6:15 | 5:34 | faster than 28% |
| Sandbag lunges: | 8:30 | 5:45 | faster than 11% |
| Run 8: | 5:49 | 5:24 | faster than 37% |
| Wall balls: | 9:47 | 7:55 | faster than 30% |
| Roxzone: | 7:27 | 8:38 | faster than 68% |
| Runs (8 km) | 45:02 | 43:30 | faster than 42% |
| Stations (8) | 46:09 | ||
| Finish | 1:38:34 | 1:33:04 | 1741st of 2,855 · faster than 39% |
770th of 1,623 Doubles Men (faster than 52%). Against the 49 who finished around 1:13:52: most time gained on the eight runs (3:06), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:42 | faster than 57% |
| SkiErg: | 4:19 | 4:09 | faster than 25% |
| Run 2: | 4:33 | 4:46 | faster than 62% |
| Sled push: | 2:20 | 1:55 | faster than 10% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 4:17 | 3:51 | faster than 27% |
| Run 4: | 4:33 | 5:04 | faster than 76% |
| Burpee broad jump: | 3:55 | 2:38 | faster than 5% |
| Run 5: | 4:10 | 5:18 | faster than 94% |
| Row: | 5:11 | 4:33 | faster than 6% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 1:52 | 1:37 | faster than 20% |
| Run 7: | 5:03 | 5:17 | faster than 60% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 4:58 | 5:35 | faster than 76% |
| Wall balls: | 5:09 | 4:04 | faster than 12% |
| Roxzone: | 5:31 | 6:06 | faster than 66% |
| Runs (8 km) | 38:31 | 42:13 | faster than 72% |
| Stations (8) | 30:26 | ||
| Finish | 1:14:23 | 1:15:13 | 770th of 1,623 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jay Jazon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 47% |
| Push | 15% |
| Pull | 21% |
| BBJ | 59% |
| Row | 60% |
| Carry | 45% |
| Lunges | 11% |
| Wall balls | 30% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:11 faster); weakest: Sandbag lunges (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 45:05 running, 46:08 at the stations and 7:27 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 5:32 | 5:14 |
| Sled push | 4:09 | 3:08 |
| Run 3 | 5:52 | 5:42 |
| Sled pull | 6:15 | 5:01 |
| Run 4 | 5:46 | 5:41 |
| Burpee broad jump | 5:35 | 5:59 |
| Run 5 | 5:55 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:49 | 5:37 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 6:15 | 5:34 |
| Sandbag lunges | 8:30 | 5:45 |
| Run 8 | 5:49 | 5:24 |
| Wall balls | 9:47 | 7:55 |
| Roxzone | 7:27 | 8:38 |
| Finish | 1:38:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
