Athlete · Open Men · 30-34 ·

PHI

Robin Ico

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:34 (Washington DC 2026) · Doubles Men 1:14:23 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:34 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

1741st of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1:38:34 latest race · Washington DC 2026 first Open Men race Open Men

Roxzone strongest segment · Washington DC 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Washington DC 2026 · 1 race Doubles Men1:14:23Incheon 2026 · 1 race · with Jay Jazon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:38:34	1741st of 2,855	45:02	46:09	7:27	splits SkiErg4:46Sled push4:09Sled pull6:15Burpee broad jump5:35Row4:56Farmers carry2:11Sandbag lunges8:30Wall balls9:47Run 14:06Run 25:32Run 35:52Run 45:46Run 55:55Run 65:49Run 76:15Run 85:49Full report for this race →
Incheon 2026 15 May 2026team: Jay Jazon, Robin Icowhat the whole field did →	Doubles Men · team 30-34	1:14:23	top 48% 769/1,623	38:31	30:26	5:31	splits SkiErg4:19Sled push2:20Sled pull4:17Burpee broad jump3:55Row5:11Farmers carry1:52Sandbag lunges3:23Wall balls5:09Run 15:31Run 24:33Run 34:47Run 44:33Run 54:10Run 64:59Run 75:03Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 15%

Sled pull faster than 21%

Burpee broad jump faster than 59%

Row faster than 60%

Farmers carry faster than 45%

Sandbag lunges faster than 11%

Wall balls faster than 30%

Roxzone faster than 69%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:01 slower

Sled pull 1:14 slower

Burpee broad jump 0:24 faster

Row 0:07 faster

Farmers carry 0:04 slower

Sandbag lunges 2:45 slower

Wall balls 1:52 slower

Roxzone 1:11 faster

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:38:34

4:064:465:324:095:526:155:465:355:554:565:492:116:158:305:499:477:27

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:45 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown