Athlete · Pro Men · 30-34 ·

FRA

Robin Gateau

3 HYROX results over 1 season. Personal bests: Pro Men 1:23:04 (Toulouse 2026) · Open Men 1:15:16 (Paris Grand Palais 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:04 best Pro Men time · Toulouse 2026 also raced Open Men: each has its own best below

287th of 459 best Pro Men place · Toulouse 2026 among Pro Men finishers there

1:15:16 latest race · Paris Grand Palais 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:04Toulouse 2026 · 2 races Open Men1:15:16Paris Grand Palais 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:04

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:15:16	top 29% 722/2,547	40:28	28:37	6:16	splits SkiErg4:07Sled push2:07Sled pull3:23Burpee broad jump3:50Row4:16Farmers carry1:57Sandbag lunges4:19Wall balls4:38Run 14:50Run 26:30Run 34:38Run 44:40Run 54:59Run 65:06Run 75:02Run 84:46Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Pro Men · 30-34	1:23:04	287th of 459	43:14	34:09	5:45	splits SkiErg4:10Sled push3:32Sled pull5:11Burpee broad jump2:48Row4:31Farmers carry2:45Sandbag lunges5:05Wall balls6:07Run 13:40Run 24:46Run 35:23Run 45:23Run 55:54Run 65:36Run 75:52Run 86:45Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 30-34	1:29:51	302nd of 342	43:06	39:10	7:41	splits SkiErg4:31Sled push3:15Sled pull6:31Burpee broad jump4:21Row4:41Farmers carry2:22Sandbag lunges5:54Wall balls7:35Run 14:43Run 24:49Run 35:04Run 45:11Run 55:49Run 65:28Run 75:42Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 74%

Sled pull faster than 73%

Burpee broad jump faster than 95%

Row faster than 43%

Farmers carry faster than 21%

Sandbag lunges faster than 49%

Wall balls faster than 62%

Roxzone faster than 38%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 0:59 faster

Burpee broad jump 1:24 faster

Row 0:03 slower

Farmers carry 0:38 slower

Sandbag lunges 0:01 slower

Wall balls 0:31 faster

Roxzone 0:27 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Pro Men finisher

Robin1:23:04

3:404:104:463:325:235:115:232:485:544:315:362:455:525:056:456:075:45

Typical Pro Men1:17:52

3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Pro Men finisher at Toulouse 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown