NED Robin Friso
2 HYROX races over 1 season. Best Pro Men time: 1:23:54 at Rotterdam 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Friso at each race, oldest on the left; lower is faster.The best was 1:23:54 at Rotterdam (Feb 2025); Robin Friso was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:32:44 |
| Rotterdam | Feb 2025 | Pro Men | 1:23:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
184th of 367 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:32 | faster than 25% |
| SkiErg: | 4:15 | 4:12 | faster than 43% |
| Run 2: | 4:45 | 4:27 | faster than 30% |
| Sled push: | 3:57 | 3:28 | faster than 27% |
| Run 3: | 4:46 | 4:50 | faster than 52% |
| Sled pull: | 6:32 | 6:26 | faster than 49% |
| Run 4: | 5:00 | 4:55 | faster than 44% |
| Burpee broad jump: | 4:42 | 4:53 | faster than 57% |
| Run 5: | 5:02 | 5:00 | faster than 49% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:46 | 2:16 | faster than 19% |
| Run 7: | 5:04 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:41 | 5:32 | faster than 44% |
| Wall balls: | 5:24 | 6:20 | faster than 74% |
| Roxzone: | 6:38 | 6:06 | faster than 35% |
| Runs (8 km) | 40:07 | 39:20 | faster than 46% |
| Stations (8) | 37:14 | ||
| Finish | 1:23:54 | 1:23:54 | 184th of 367 · faster than 50% |
252nd of 324 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:18 | faster than 24% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:02 | 4:55 | faster than 44% |
| Sled push: | 3:51 | 2:58 | faster than 13% |
| Run 3: | 5:06 | 5:07 | faster than 51% |
| Sled pull: | 6:21 | 5:10 | faster than 22% |
| Run 4: | 5:11 | 5:15 | faster than 52% |
| Burpee broad jump: | 5:38 | 4:33 | faster than 25% |
| Run 5: | 5:37 | 5:20 | faster than 36% |
| Row: | 4:55 | 4:32 | faster than 16% |
| Run 6: | 5:25 | 5:14 | faster than 43% |
| Farmers carry: | 2:51 | 1:55 | faster than 9% |
| Run 7: | 5:37 | 5:17 | faster than 34% |
| Sandbag lunges: | 6:12 | 5:02 | faster than 19% |
| Run 8: | 8:58 | 5:59 | faster than 4% |
| Wall balls: | 6:21 | 6:33 | faster than 55% |
| Roxzone: | 7:44 | 5:30 | faster than 10% |
| Runs (8 km) | 44:37 | 41:20 | faster than 28% |
| Stations (8) | 40:27 | ||
| Finish | 1:32:44 | 1:22:23 | 252nd of 324 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 3:51 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 6:21 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:42 | Rotterdam 2025 · best of 2 | 4:25 |
| Row | 4:30 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 5:24 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:07 | Rotterdam 2025 · best of 2 | 36:58 |
| Roxzone | 6:38 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Robin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 43% |
| Push | 28% |
| Pull | 49% |
| BBJ | 58% |
| Row | 56% |
| Carry | 19% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 40:11 running, 37:14 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Robin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:32 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 4:45 | 4:27 |
| Sled push | 3:57 | 3:28 |
| Run 3 | 4:46 | 4:50 |
| Sled pull | 6:32 | 6:26 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 4:42 | 4:53 |
| Run 5 | 5:02 | 5:00 |
| Row | 4:30 | 4:33 |
| Run 6 | 4:54 | 4:55 |
| Farmers carry | 2:46 | 2:16 |
| Run 7 | 5:04 | 5:00 |
| Sandbag lunges | 5:08 | 5:12 |
| Run 8 | 5:41 | 5:32 |
| Wall balls | 5:24 | 6:20 |
| Roxzone | 6:38 | 6:06 |
| Finish | 1:23:54 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Pro Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
