NED Robin de Laat
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
60th of 69 Relay Mixed (faster than 13%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 80% |
| SkiErg: | 3:54 | 5:01 | faster than 97% |
| Run 2: | 7:55 | 4:44 | faster than 1% |
| Sled push: | 6:05 | 2:23 | faster than 0% |
| Run 3: | 4:23 | 4:45 | faster than 72% |
| Sled pull: | 2:19 | 4:03 | fastest in the field |
| Run 4: | 6:52 | 4:29 | faster than 4% |
| Burpee broad jump: | 4:22 | 4:41 | faster than 55% |
| Run 5: | 4:51 | 4:51 | faster than 50% |
| Row: | 4:58 | 4:55 | faster than 47% |
| Run 6: | 5:28 | 5:10 | faster than 30% |
| Farmers carry: | 2:33 | 2:02 | faster than 8% |
| Run 7: | 5:04 | 4:56 | faster than 44% |
| Sandbag lunges: | 4:39 | 4:10 | faster than 36% |
| Run 8: | 5:45 | 5:24 | faster than 37% |
| Wall balls: | 12:42 | 5:11 | faster than 1% |
| Roxzone: | 6:51 | 6:44 | faster than 46% |
| Runs (8 km) | 43:10 | 39:02 | faster than 17% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:29 | 1:19:40 | 60th of 69 · faster than 13% |
225th of 712 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 7:43 | faster than 45% |
| SkiErg: | 5:09 | 4:41 | faster than 8% |
| Run 2: | 4:48 | 5:09 | faster than 71% |
| Sled push: | 1:21 | 1:30 | faster than 78% |
| Run 3: | 4:54 | 5:28 | faster than 78% |
| Sled pull: | 4:40 | 4:23 | faster than 36% |
| Run 4: | 5:09 | 5:31 | faster than 70% |
| Burpee broad jump: | 3:55 | 4:30 | faster than 68% |
| Run 5: | 5:09 | 5:36 | faster than 71% |
| Row: | 5:15 | 5:08 | faster than 37% |
| Run 6: | 5:12 | 5:33 | faster than 68% |
| Farmers carry: | 1:44 | 1:53 | faster than 69% |
| Run 7: | 5:04 | 5:32 | faster than 73% |
| Sandbag lunges: | 3:58 | 3:42 | faster than 37% |
| Run 8: | 5:03 | 5:57 | faster than 86% |
| Wall balls: | 3:46 | 4:00 | faster than 71% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 43:08 | 46:43 | faster than 72% |
| Stations (8) | 29:48 | ||
| Finish | 1:22:51 | 1:27:45 | 225th of 712 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Daphne Sleutjes1 race
- Jordy De Nood1 race
- Mark De Laat1 race
- Silke van der Aa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 97% |
| Push | 0% |
| Pull | 99% |
| BBJ | 56% |
| Row | 47% |
| Carry | 9% |
| Lunges | 37% |
| Wall balls | 1% |
| Roxzone | 46% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Relay Mixed finisher at this race.Best: Sled pull (1:44 faster); weakest: Wall balls (7:31 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 43:11 running, 41:32 at the stations and 6:51 in the roxzone; the longest station was the wall balls (12:42) and the shortest the sled pull (2:19).Below, Typical Relay Mixed: 37:47 running, 32:26 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Robin | Typical Relay Mixed |
|---|---|---|
| Run 1 | 2:53 | 3:28 |
| SkiErg | 3:54 | 5:01 |
| Run 2 | 7:55 | 4:44 |
| Sled push | 6:05 | 2:23 |
| Run 3 | 4:23 | 4:45 |
| Sled pull | 2:19 | 4:03 |
| Run 4 | 6:52 | 4:29 |
| Burpee broad jump | 4:22 | 4:41 |
| Run 5 | 4:51 | 4:51 |
| Row | 4:58 | 4:55 |
| Run 6 | 5:28 | 5:10 |
| Farmers carry | 2:33 | 2:02 |
| Run 7 | 5:04 | 4:56 |
| Sandbag lunges | 4:39 | 4:10 |
| Run 8 | 5:45 | 5:24 |
| Wall balls | 12:42 | 5:11 |
| Roxzone | 6:51 | 6:44 |
| Finish | 1:31:29 | 1:19:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:31 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
