Athlete · Open Women · 30-34 ·

NED

Robin Bolten van Heerden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:02 (Paris 2025) · Doubles Mixed 1:01:16 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:02 best Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Women place · Paris 2025 83rd of 862 Open Women finishers there

1:01:16 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Christoff Van Heerden

Farmers carry strongest segment · Paris 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:02Paris 2025 · 2 races Doubles Mixed1:01:16Helsinki 2026 · 1 race · with Christoff Van Heerden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Christoff Van Heerden, Robin Bolten Van Heerdenwhat the whole field did →	Doubles Mixed · team 35-39	1:01:16	top 8% 55/718	33:18	23:11	4:52	splits SkiErg3:54Sled push1:45Sled pull2:43Burpee broad jump2:38Row4:20Farmers carry1:23Sandbag lunges2:43Wall balls3:45Run 14:26Run 23:53Run 34:03Run 43:58Run 54:04Run 64:01Run 74:06Run 84:48Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 30-34	1:23:51	top 18% 330/1,879	38:58	38:10	6:47	splits SkiErg5:18Sled push2:40Sled pull5:11Burpee broad jump5:49Row5:34Farmers carry2:03Sandbag lunges4:05Wall balls7:30Run 14:25Run 24:24Run 34:47Run 44:49Run 55:02Run 64:37Run 74:58Run 86:00Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 25-29	1:18:02	top 10% 83/862	36:37	34:57	6:32	splits SkiErg4:54Sled push2:28Sled pull4:26Burpee broad jump6:32Row5:14Farmers carry1:46Sandbag lunges3:56Wall balls5:41Run 14:29Run 24:34Run 34:32Run 44:39Run 54:43Run 64:31Run 74:43Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 69%

Sled pull faster than 90%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 96%

Sandbag lunges faster than 91%

Wall balls faster than 68%

Roxzone faster than 83%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:14 faster

Sled pull 1:06 faster

Burpee broad jump 0:38 faster

Row 0:11 faster

Farmers carry 0:32 faster

Sandbag lunges 1:20 faster

Wall balls 0:44 faster

Roxzone 1:18 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Women finisher

Robin1:18:02

4:294:544:342:284:324:264:396:324:435:144:311:464:433:564:305:416:32

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown