Athlete · Open Women · 35-39 ·

NED

Robin Berkhof

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:47 (Rotterdam 2025) · Doubles Women 1:27:12 (Amsterdam 2024).

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1:31:47 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Rotterdam 2025 466th of 1,119 Open Women finishers there

1:31:47 latest race · Rotterdam 2025 first Open Women race Open Women

Wall balls strongest segment · Rotterdam 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:47Rotterdam 2025 · 1 race Doubles Women1:27:12Amsterdam 2024 · 1 race · with Linsey T Hoen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:31:47	top 42% 466/1,119	44:36	39:42	7:34	splits SkiErg5:08Sled push2:22Sled pull8:28Burpee broad jump5:58Row5:23Farmers carry2:27Sandbag lunges5:14Wall balls4:42Run 15:59Run 25:01Run 35:22Run 45:29Run 55:30Run 65:33Run 75:39Run 86:07Full report for this race →
Amsterdam 2024 10 Oct 2024team: Linsey T Hoen, Robin Berkhofwhat the whole field did →	Doubles Women · team 30-39	1:27:12	top 49% 467/965	50:44	29:56	6:36	splits SkiErg4:40Sled push1:29Sled pull4:26Burpee broad jump4:40Row5:08Farmers carry1:57Sandbag lunges3:43Wall balls3:53Run 14:49Run 26:10Run 36:17Run 46:28Run 56:29Run 66:42Run 76:37Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 66%

Sled pull faster than 6%

Burpee broad jump faster than 68%

Row faster than 43%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 82%

Roxzone faster than 46%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:12 faster

Sled pull 2:50 slower

Burpee broad jump 0:54 faster

Row 0:05 slower

Farmers carry 0:15 slower

Sandbag lunges 0:12 slower

Wall balls 1:02 faster

Roxzone 0:17 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Women finisher

Robin1:31:47

5:595:085:012:225:228:285:295:585:305:235:332:275:395:146:074:427:34

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:50 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown