ITA Roberto Nalbone
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roberto Nalbone at each race, oldest on the left; lower is faster.The best was 1:04:55 at Verona (Dec 2025); Roberto Nalbone was 24:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Men | 1:28:59 |
| Verona | Dec 2025 | Doubles Men | 1:04:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
144th of 1,092 Doubles Men (faster than 86%). Against the 35 who finished around 1:05:24: most time gained on the eight runs (1:08), most lost on row (0:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:05 | faster than 88% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 4:05 | 4:50 | faster than 91% |
| Sled push: | 1:56 | 1:51 | faster than 42% |
| Run 3: | 4:25 | 5:12 | faster than 89% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:26 | 5:10 | faster than 88% |
| Burpee broad jump: | 2:46 | 2:58 | faster than 64% |
| Run 5: | 4:42 | 5:18 | faster than 81% |
| Row: | 4:35 | 4:25 | faster than 29% |
| Run 6: | 4:14 | 5:10 | faster than 94% |
| Farmers carry: | 1:24 | 1:38 | faster than 91% |
| Run 7: | 4:29 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:31 | 5:19 | faster than 88% |
| Wall balls: | 3:45 | 4:09 | faster than 84% |
| Roxzone: | 5:45 | 6:21 | faster than 73% |
| Runs (8 km) | 35:06 | 41:17 | faster than 90% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:55 | 1:14:11 | 144th of 1,092 · faster than 86% |
541st of 786 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:26 | faster than 24% |
| SkiErg: | 4:20 | 4:17 | faster than 42% |
| Run 2: | 5:57 | 5:20 | faster than 20% |
| Sled push: | 2:10 | 2:02 | faster than 36% |
| Run 3: | 6:15 | 5:40 | faster than 23% |
| Sled pull: | 3:33 | 4:03 | faster than 75% |
| Run 4: | 6:22 | 5:38 | faster than 21% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 47% |
| Run 5: | 6:21 | 5:44 | faster than 24% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 6:27 | 5:39 | faster than 20% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 6:39 | 5:41 | faster than 16% |
| Sandbag lunges: | 4:21 | 4:01 | faster than 34% |
| Run 8: | 5:02 | 4:24 | faster than 19% |
| Wall balls: | 4:03 | 4:18 | faster than 66% |
| Roxzone: | 8:28 | 7:21 | faster than 29% |
| Runs (8 km) | 48:55 | 43:38 | faster than 22% |
| Stations (8) | 28:26 | ||
| Finish | 1:25:44 | 1:20:16 | 541st of 786 · faster than 31% |
942nd of 1,904 Open Men (faster than 50%). Against the 60 who finished around 1:23:07: most time gained on burpee broad jump (0:58), most lost on wall balls (1:15). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:20 | faster than 50% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:25 | 4:36 | faster than 63% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 4:44 | 5:01 | faster than 66% |
| Sled pull: | 5:50 | 4:55 | faster than 25% |
| Run 4: | 4:53 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:11 | 5:11 | faster than 77% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:01 | 4:59 | faster than 48% |
| Farmers carry: | 2:29 | 2:04 | faster than 25% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 43% |
| Run 8: | 5:14 | 5:21 | faster than 55% |
| Wall balls: | 7:56 | 6:32 | faster than 28% |
| Roxzone: | 6:28 | 6:42 | faster than 56% |
| Runs (8 km) | 38:32 | 39:40 | faster than 57% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:58 | 1:23:07 | 942nd of 1,904 · faster than 50% |
459th of 572 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 572 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:05 | faster than 57% |
| SkiErg: | 4:18 | 4:09 | faster than 31% |
| Run 2: | 5:05 | 5:02 | faster than 47% |
| Sled push: | 1:43 | 1:52 | faster than 70% |
| Run 3: | 6:30 | 5:23 | faster than 13% |
| Sled pull: | 4:47 | 4:09 | faster than 24% |
| Run 4: | 5:54 | 5:30 | faster than 30% |
| Burpee broad jump: | 4:26 | 3:33 | faster than 21% |
| Run 5: | 5:57 | 5:33 | faster than 32% |
| Row: | 4:59 | 4:36 | faster than 16% |
| Run 6: | 6:03 | 5:27 | faster than 23% |
| Farmers carry: | 2:06 | 1:46 | faster than 10% |
| Run 7: | 5:57 | 5:26 | faster than 27% |
| Sandbag lunges: | 5:03 | 3:55 | faster than 11% |
| Run 8: | 5:19 | 4:30 | faster than 21% |
| Wall balls: | 6:28 | 4:11 | faster than 3% |
| Roxzone: | 8:37 | 7:43 | faster than 29% |
| Runs (8 km) | 46:36 | 43:20 | faster than 29% |
| Stations (8) | 33:50 | ||
| Finish | 1:28:59 | 1:20:11 | 459th of 572 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Erika Voglino1 race
- Giorgio Campeggio1 race
- Lucas Cutuli Bezerra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Roberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Roberto: faster than |
|---|---|
| Ski | 38% |
| Push | 75% |
| Pull | 26% |
| BBJ | 78% |
| Row | 24% |
| Carry | 26% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 57% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roberto beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roberto: 38:35 running, 38:03 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Roberto | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:20 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 4:25 | 4:36 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 4:44 | 5:01 |
| Sled pull | 5:50 | 4:55 |
| Run 4 | 4:53 | 5:00 |
| Burpee broad jump | 4:11 | 5:11 |
| Run 5 | 4:47 | 5:05 |
| Row | 5:02 | 4:44 |
| Run 6 | 5:01 | 4:59 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 5:16 | 5:04 |
| Run 8 | 5:14 | 5:21 |
| Wall balls | 7:56 | 6:32 |
| Roxzone | 6:28 | 6:42 |
| Finish | 1:22:58 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
