Athlete · Open Men · 30-34 · ESP ESP

Roberto Folgado Arroyo

www.roxtimes.com/athletes/roberto-folgado-arroyo-a8286ece

3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.

Open Men time1:15:18Valencia 2026
Open Men place224thof 736 · Valencia 2026
Latest race1:15:18Valencia 2026 · Open MenFirst Open Men race
Strongest part of the raceSled pushfaster than 98% of Open Men at Valencia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

3 results at 3 races

Tap a result for its full report
Open Men30-34 1:15:18 224th of 73658th of 156 aged 30-34 36:35 33:09 5:39 Runs 36:35 · Stations 33:09 · Roxzone 5:39
Doubles Menteam 30-34with Sergio Pombo Alonso 1:11:16 398th of 1,092125th of 294 aged 30-34 40:37 25:00 5:43 Runs 40:37 · Stations 25:00 · Roxzone 5:43
Doubles Mixedteam 25-29with Irene Miguel Fuster 1:21:11 438th of 864124th of 234 aged 25-29 45:44 29:41 5:50 Runs 45:44 · Stations 29:41 · Roxzone 5:50
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Valencia 2026, against 736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 98%
Sled pull faster than 49%
Burpee broad jump faster than 49%
Row faster than 67%
Farmers carry faster than 52%
Sandbag lunges faster than 44%
Wall balls faster than 85%
Roxzone faster than 63%
Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:59 faster
Sled pull 0:02 slower
Burpee broad jump 0:01 slower
Row 0:09 faster
Farmers carry level
Sandbag lunges 0:13 slower
Wall balls 1:46 faster
Roxzone 0:32 faster
Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Open Men finisher

Roberto1:15:18
3:104:254:222:094:534:384:585:085:144:364:242:094:365:045:015:005:39
Typical Open Men1:21:13
3:204:354:413:085:024:365:025:075:164:455:032:095:034:515:386:466:11
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report