Athlete · Open Men · 40-44 · ITA ITA

Roberto Cacace

www.roxtimes.com/athletes/roberto-cacace-e4ff961a

3 HYROX races over 1 season. Best Open Men time: 1:20:00 at Bangkok 2026.

Best Open Men time1:20:00Bangkok 2026
Best Open Men place455thof 2,828 · Bangkok 2026
Latest race1:20:00Bangkok 2026 · Open MenRoberto's best Open Men time so far
Strongest part of the raceRoxzonefaster than 91% of Open Men at Bangkok 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:001:23:00 best 1:20:00 best 1:20:00 · Bangkok

This line shows the finish time of Roberto Cacace at each race, oldest on the left; lower is faster.The best was 1:20:00 at Bangkok (Mar 2026); Roberto Cacace was 2:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Jul 2025 Open Men 1:22:24
Osaka Jan 2026 Open Men 1:22:19
Bangkok Mar 2026 Open Men 1:20:00

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:24 faster (1:22:24 to 1:20:00).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 40-44 1:20:00 455th of 2,828; 55th of 406 aged 40-44 35:49 35:46 8:28 Runs 35:49 · Stations 35:46 · Roxzone 8:28

455th of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on the roxzone (0:42), most lost on wall balls (0:56). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:33 less).

Roberto Cacace at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 6:06 6:59 faster than 77%
SkiErg: 4:48 4:47 faster than 48%
Run 2: 3:46 4:33 faster than 84%
Sled push: 2:51 3:39 faster than 84%
Run 3: 3:56 4:50 faster than 86%
Sled pull: 5:21 5:53 faster than 63%
Run 4: 4:09 4:50 faster than 78%
Burpee broad jump: 5:08 6:09 faster than 72%
Run 5: 4:11 4:59 faster than 80%
Row: 4:53 5:05 faster than 68%
Run 6: 4:01 4:53 faster than 83%
Farmers carry: 1:54 2:23 faster than 84%
Run 7: 4:22 4:54 faster than 71%
Sandbag lunges: 4:11 5:59 faster than 90%
Run 8: 5:20 6:31 faster than 79%
Wall balls: 6:40 7:40 faster than 65%
Roxzone: 8:28 11:59 faster than 90%
Runs (8 km) 35:49 43:07 faster than 81%
Stations (8) 35:46
Finish 1:20:00 1:38:03 455th of 2,828 · faster than 83%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Men, 40-44 1:22:19 421st of 1,631; 45th of 189 aged 40-44 38:09 36:28 7:47 Runs 38:09 · Stations 36:28 · Roxzone 7:47

421st of 1,631 Open Men (faster than 74%). Against the 48 who finished around 1:21:47: most time gained on farmers carry (0:17), most lost on sled pull (0:39). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:48 more).

Roberto Cacace at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:31 2:56 faster than 81%
SkiErg: 4:49 4:55 faster than 59%
Run 2: 4:50 5:18 faster than 73%
Sled push: 3:18 3:26 faster than 56%
Run 3: 5:13 5:46 faster than 73%
Sled pull: 5:24 5:24 faster than 50%
Run 4: 5:14 5:43 faster than 69%
Burpee broad jump: 4:54 5:23 faster than 63%
Run 5: 5:19 6:02 faster than 74%
Row: 4:56 5:00 faster than 56%
Run 6: 5:12 5:48 faster than 72%
Farmers carry: 1:49 2:26 faster than 90%
Run 7: 5:41 5:48 faster than 54%
Sandbag lunges: 4:56 5:22 faster than 62%
Run 8: 4:12 4:55 faster than 71%
Wall balls: 6:22 7:28 faster than 68%
Roxzone: 7:47 9:37 faster than 76%
Runs (8 km) 38:09 42:55 faster than 74%
Stations (8) 36:28
Finish 1:22:19 1:33:32 421st of 1,631 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:22:24 205th of 1,188; 21st of 173 aged 40-44 41:29 34:49 6:06† Runs 41:29 · Stations 34:49 · Roxzone 6:06

205th of 1,188 Open Men (faster than 82%). Against the 35 who finished around 1:21:24: most time gained on sandbag lunges (1:09), most lost on the eight runs (2:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:16 more).

Roberto Cacace at HYROX Hong Kong 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,188 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,188 Open Men here
Run 1: 3:54 3:19 faster than 23%
SkiErg: 4:43 4:46 faster than 55%
Run 2: 5:09 5:30 faster than 66%
Sled push: 3:20 3:51 faster than 71%
Run 3: 5:21 5:56 faster than 72%
Sled pull: 5:09 6:19 faster than 75%
Run 4: 5:40 5:57 faster than 61%
Burpee broad jump: 5:03 6:16 faster than 77%
Run 5: 5:29 6:14 faster than 75%
Row: 4:42 5:06 faster than 84%
Run 6: 5:17 6:03 faster than 78%
Farmers carry: 2:13 2:28 faster than 66%
Run 7: 5:17 6:00 faster than 76%
Sandbag lunges: 3:57 6:04 faster than 95%
Run 8: 5:22 6:29 faster than 80%
Wall balls: 5:42 7:35 faster than 81%
Roxzone †: 6:06
Runs (8 km) 41:29 45:58 faster than 73%
Stations (8) 34:49
Finish 1:22:24 1:38:22 205th of 1,188 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Men

The fastest Roberto has done each station

Part Best Race Typical
SkiErg 4:43 Hong Kong 2025 · best of 3 4:34
Sled push 2:51 Bangkok 2026 · best of 3 3:04
Sled pull 5:09 Hong Kong 2025 · best of 3 4:57
Burpee broad jump 4:54 Osaka 2026 · best of 3 5:38
Row 4:42 Hong Kong 2025 · best of 3 4:53
Farmers carry 1:49 Osaka 2026 · best of 3 2:11
Sandbag lunges 3:57 Hong Kong 2025 · best of 3 5:20
Wall balls 5:42 Hong Kong 2025 · best of 3 7:03
Runs (8 km) 35:49 Bangkok 2026 · best of 3 41:47
Roxzone 7:47 Osaka 2026 · best of 2 7:23
How to read

Each station's best across Roberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertoedge = faster than everyone, centre = slowest

This chart shows where Roberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 49%).

See the numbers
Part Roberto: faster than
Ski 49%
Push 84%
Pull 64%
BBJ 72%
Row 68%
Carry 84%
Lunges 91%
Wall balls 66%
Roxzone 91%
Runs 81%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 84%
Sled pull faster than 64%
Burpee broad jump faster than 72%
Row faster than 68%
Farmers carry faster than 84%
Sandbag lunges faster than 91%
Wall balls faster than 66%
Roxzone faster than 91%
Runs (8 km) faster than 81%

How much of the field Roberto beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 49%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:48 faster
Sled pull 0:32 faster
Burpee broad jump 1:01 faster
Row 0:12 faster
Farmers carry 0:29 faster
Sandbag lunges 1:48 faster
Wall balls 1:00 faster
Roxzone 3:31 faster
Runs (8 km) 7:18 faster

Roberto's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:01 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Open Men finisher

Roberto1:20:00
6:064:483:462:513:565:214:095:084:114:534:011:544:224:115:206:408:28
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roberto: 35:51 running, 35:46 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Roberto Typical Open Men
Run 1 6:06 6:59
SkiErg 4:48 4:47
Run 2 3:46 4:33
Sled push 2:51 3:39
Run 3 3:56 4:50
Sled pull 5:21 5:53
Run 4 4:09 4:50
Burpee broad jump 5:08 6:09
Run 5 4:11 4:59
Row 4:53 5:05
Run 6 4:01 4:53
Farmers carry 1:54 2:23
Run 7 4:22 4:54
Sandbag lunges 4:11 5:59
Run 8 5:20 6:31
Wall balls 6:40 7:40
Roxzone 8:28 11:59
Finish 1:20:00 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:20:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report