Athlete · Doubles Men · team 40-49 ·

ITA

Roberto Antonacci

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:19 at Milan 2024.

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Doubles Men time1:53:19Milan 2024

Doubles Men place566thof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 51% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Marco Conte, Roberto Antonacciwhole field →	Doubles Men · team 40-49	1:53:19	566th of 572120th of 122 aged 40-49	1:01:22	37:55	14:07	View results	See splits Hide splits SkiErg4:37faster than 5%Sled push2:15faster than 16%Sled pull6:08faster than 3%Burpee broad jump5:53faster than 3%Row5:21faster than 3%Farmers carry1:46fastest 50%Sandbag lunges5:47faster than 4%Wall balls6:08faster than 5%Runs (8 km)1:01:22faster than 2%Roxzone14:07faster than 1%Run 15:47fastest 37%Run 27:36faster than 4%Run 38:55faster than 1%Run 49:01faster than 1%Run 58:48faster than 2%Run 67:55faster than 3%Run 77:54faster than 4%Run 85:29faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marco Conte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 51%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:23 slower

Sled pull 1:59 slower

Burpee broad jump 2:20 slower

Row 0:45 slower

Farmers carry level

Sandbag lunges 1:52 slower

Wall balls 1:57 slower

Roxzone 6:24 slower

Runs (8 km) 18:02 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roberto against the typical Doubles Men finisher

Roberto1:53:19

5:474:377:362:158:556:089:015:538:485:217:551:467:545:475:296:0814:07

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:24 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up