ITA Roberta Cepak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
978th of 2,281 Doubles Mixed (faster than 57%). Against the 69 who finished around 1:20:17: most time gained on the roxzone (0:26), most lost on the eight runs (0:29). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:45 | faster than 55% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 4:52 | 4:57 | faster than 53% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:07 | 5:12 | faster than 54% |
| Sled pull: | 4:04 | 4:00 | faster than 47% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 5:15 | 5:19 | faster than 53% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 5:22 | 5:15 | faster than 44% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:53 | 5:18 | faster than 27% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 36% |
| Run 8: | 5:49 | 6:00 | faster than 57% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 6:16 | 6:49 | faster than 68% |
| Runs (8 km) | 44:02 | 44:06 | faster than 50% |
| Stations (8) | 29:32 | ||
| Finish | 1:19:45 | 1:21:46 | 978th of 2,281 · faster than 57% |
47th of 81 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 30% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:46 | 4:38 | faster than 45% |
| Sled push: | 2:15 | 2:28 | faster than 87% |
| Run 3: | 5:22 | 4:55 | faster than 27% |
| Sled pull: | 3:42 | 4:02 | faster than 75% |
| Run 4: | 5:34 | 4:57 | faster than 17% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 56% |
| Run 5: | 5:26 | 4:59 | faster than 28% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 5:31 | 4:57 | faster than 22% |
| Farmers carry: | 1:37 | 1:56 | faster than 95% |
| Run 7: | 6:07 | 5:03 | faster than 7% |
| Sandbag lunges: | 3:52 | 3:54 | faster than 51% |
| Run 8: | 6:08 | 5:27 | faster than 17% |
| Wall balls: | 3:57 | 3:52 | faster than 43% |
| Roxzone: | 5:48 | 6:07 | faster than 65% |
| Runs (8 km) | 43:50 | 39:38 | faster than 23% |
| Stations (8) | 27:33 | ||
| Finish | 1:17:07 | 1:14:22 | 47th of 81 · faster than 42% |
513th of 907 Open Women (faster than 43%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:31 | faster than 50% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 5:14 | 5:22 | faster than 58% |
| Sled push: | 2:25 | 2:47 | faster than 76% |
| Run 3: | 5:47 | 5:39 | faster than 42% |
| Sled pull: | 5:53 | 5:39 | faster than 42% |
| Run 4: | 5:47 | 5:38 | faster than 41% |
| Burpee broad jump: | 7:11 | 6:14 | faster than 28% |
| Run 5: | 6:09 | 5:50 | faster than 35% |
| Row: | 5:01 | 5:23 | faster than 84% |
| Run 6: | 6:03 | 5:38 | faster than 30% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:00 | 5:36 | faster than 32% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 22% |
| Run 8: | 6:26 | 5:58 | faster than 33% |
| Wall balls: | 7:05 | 6:29 | faster than 38% |
| Roxzone: | 6:44 | 7:22 | faster than 69% |
| Runs (8 km) | 46:54 | 45:24 | faster than 39% |
| Stations (8) | 41:00 | ||
| Finish | 1:34:33 | 1:32:30 | 513th of 907 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Giulia Dalle Fratte1 race
- Livio Fanelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Roberta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Roberta: faster than |
|---|---|
| Ski | 61% |
| Push | 77% |
| Pull | 43% |
| BBJ | 28% |
| Row | 84% |
| Carry | 51% |
| Lunges | 23% |
| Wall balls | 38% |
| Roxzone | 69% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roberta beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roberta's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roberta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roberta: 46:56 running, 40:59 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Roberta | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:31 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 5:14 | 5:22 |
| Sled push | 2:25 | 2:47 |
| Run 3 | 5:47 | 5:39 |
| Sled pull | 5:53 | 5:39 |
| Run 4 | 5:47 | 5:38 |
| Burpee broad jump | 7:11 | 6:14 |
| Run 5 | 6:09 | 5:50 |
| Row | 5:01 | 5:23 |
| Run 6 | 6:03 | 5:38 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 6:00 | 5:36 |
| Sandbag lunges | 6:05 | 5:08 |
| Run 8 | 6:26 | 5:58 |
| Wall balls | 7:05 | 6:29 |
| Roxzone | 6:44 | 7:22 |
| Finish | 1:34:33 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
