POL Robert Zebzda
1 HYROX race over 1 season. Best Open Men time: 1:37:58 at Warsaw 2026.
1 result at 1 race
2,046th of 2,561 Open Men (faster than 20%). Against the 77 who finished around 1:38:09: most time gained on the eight runs (0:27), most lost on the roxzone (7:28). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:56 | faster than 30% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 5:35 | 5:13 | faster than 34% |
| Sled push: | 2:49 | 2:49 | faster than 50% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 5:07 | 4:21 | faster than 22% |
| Run 4: | 6:01 | 5:31 | faster than 30% |
| Burpee broad jump: | 7:07 | 5:21 | faster than 16% |
| Run 5: | 6:15 | 5:40 | faster than 29% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 6:01 | 5:32 | faster than 30% |
| Farmers carry: | 2:07 | 1:54 | faster than 28% |
| Run 7: | 5:49 | 5:31 | faster than 37% |
| Sandbag lunges: | 0:04 ‡ | 4:58 | |
| Run 8: | 7:45 | 4:54 | faster than 5% |
| Wall balls: | 9:08 | 6:24 | faster than 14% |
| Roxzone: | 14:46 | 5:43 | faster than 0% |
| Runs (8 km) | 47:36 | 42:15 | faster than 24% |
| Stations (8) | 35:41 (7 of 8) | ||
| Finish | 1:37:58 | 1:23:58 | 2046th of 2,561 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 57% |
| Push | 51% |
| Pull | 23% |
| BBJ | 16% |
| Row | 42% |
| Carry | 29% |
| Lunges | no split |
| Wall balls | 15% |
| Roxzone | 0% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Roxzone (9:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 47:40 running, 35:38 at the stations and 14:46 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:35 | 5:13 |
| Sled push | 2:49 | 2:49 |
| Run 3 | 5:54 | 5:32 |
| Sled pull | 5:07 | 4:21 |
| Run 4 | 6:01 | 5:31 |
| Burpee broad jump | 7:07 | 5:21 |
| Run 5 | 6:15 | 5:40 |
| Row | 4:55 | 4:50 |
| Run 6 | 6:01 | 5:32 |
| Farmers carry | 2:07 | 1:54 |
| Run 7 | 5:49 | 5:31 |
| Sandbag lunges | — | 4:58 |
| Run 8 | 7:45 | 4:54 |
| Wall balls | 9:08 | 6:24 |
| Roxzone | 14:46 | 5:43 |
| Finish | 1:37:58 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:03 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
