USA Robert Wiggins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
439th of 929 Open Men (faster than 52%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:25 | faster than 56% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 5:01 | 5:11 | faster than 57% |
| Sled push: | 3:32 | 3:05 | faster than 28% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 5:45 | 5:12 | faster than 31% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 5:59 | 5:26 | faster than 37% |
| Run 5: | 5:28 | 5:50 | faster than 65% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 2:35 | 2:06 | faster than 19% |
| Run 7: | 5:26 | 5:35 | faster than 57% |
| Sandbag lunges: | 5:15 | 5:15 | faster than 50% |
| Run 8: | 6:07 | 6:17 | faster than 55% |
| Wall balls: | — | 6:10 | |
| Roxzone: | 13:59 | 8:21 | faster than 5% |
| Runs (8 km) | 43:29 | 45:27 | faster than 59% |
| Stations (8) | 32:38 (7 of 8) | ||
| Finish | 1:30:01 | 1:31:14 | 439th of 929 · faster than 52% |
233rd of 329 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:05 | faster than 35% |
| SkiErg: | 4:37 | 4:22 | faster than 24% |
| Run 2: | 6:05 | 5:42 | faster than 35% |
| Sled push: | 2:44 | 2:18 | faster than 19% |
| Run 3: | 6:36 | 5:57 | faster than 31% |
| Sled pull: | 3:59 | 4:03 | faster than 52% |
| Run 4: | 6:35 | 5:59 | faster than 33% |
| Burpee broad jump: | 4:25 | 3:17 | faster than 14% |
| Run 5: | 7:26 | 6:16 | faster than 25% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 6:47 | 6:07 | faster than 32% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 6:56 | 6:06 | faster than 29% |
| Sandbag lunges: | 5:09 | 3:49 | faster than 13% |
| Run 8: | 7:15 | 6:28 | faster than 35% |
| Wall balls: | 4:47 | 4:22 | faster than 31% |
| Roxzone: | 10:45 | 8:29 | faster than 22% |
| Runs (8 km) | 54:04 | 48:40 | faster than 33% |
| Stations (8) | 32:49 | ||
| Finish | 1:37:35 | 1:26:58 | 233rd of 329 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 47% |
| Push | 29% |
| Pull | 32% |
| BBJ | 38% |
| Row | 59% |
| Carry | 20% |
| Lunges | 51% |
| Wall balls | no split |
| Roxzone | 6% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 43:32 running, 32:38 at the stations and 13:59 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:25 |
| SkiErg | 4:37 | 4:35 |
| Run 2 | 5:01 | 5:11 |
| Sled push | 3:32 | 3:05 |
| Run 3 | 5:27 | 5:32 |
| Sled pull | 5:45 | 5:12 |
| Run 4 | 5:16 | 5:30 |
| Burpee broad jump | 5:59 | 5:26 |
| Run 5 | 5:28 | 5:50 |
| Row | 4:55 | 5:00 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:26 | 5:35 |
| Sandbag lunges | 5:15 | 5:15 |
| Run 8 | 6:07 | 6:17 |
| Wall balls | — | 6:10 |
| Roxzone | 13:59 | 8:21 |
| Finish | 1:30:01 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
