AUS Robert West
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:31 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ellen West, Robert Westwhole field → | Doubles Mixed · team 30-39 | 1:46:31 | 1205th of 1,264542nd of 568 aged 30-39 | 1:00:21 | 36:27 | 9:48 | View results | See splits Hide splitsSkiErg4:31faster than 9%Sled push1:51faster than 37%Sled pull3:53faster than 49%Burpee broad jump5:53faster than 1%Row5:35faster than 2%Farmers carry1:57faster than 26%Sandbag lunges5:42faster than 6%Wall balls7:05faster than 1%Runs (8 km)1:00:21faster than 5%Roxzone9:48faster than 24%Run 16:53faster than 2%Run 26:44faster than 8%Run 36:54faster than 11%Run 47:43faster than 5%Run 58:12faster than 4%Run 67:58faster than 5%Run 77:41faster than 7%Run 88:19faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellen West1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:57 against the typical Doubles Mixed finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
