Athlete · Pro Men · 40-44 ·

NED

Robert van der Hart

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:23 (Rotterdam 2026) · Open Men 1:33:55 (Utrecht 2025) · Doubles Men 1:11:52 (Rotterdam 2025).

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1:31:23 Pro Men time · Rotterdam 2026 also raced Open Men, Doubles Men: each has its own best below

253rd of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:31:23 latest race · Rotterdam 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Rotterdam 2026 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:23Rotterdam 2026 · 1 race Open Men1:33:55Utrecht 2025 · 1 race Doubles Men1:11:52Rotterdam 2025 · 1 race · with Martin Koelman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:31:23	253rd of 348	40:23	43:22	7:44	splits SkiErg4:38Sled push4:17Sled pull6:03Burpee broad jump5:02Row5:08Farmers carry3:20Sandbag lunges5:42Wall balls9:12Run 14:36Run 24:28Run 34:50Run 44:55Run 54:54Run 64:59Run 75:15Run 86:29Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:33:55	1220th of 1,912	46:35	40:28	6:57	splits SkiErg4:35Sled push4:20Sled pull5:25Burpee broad jump5:32Row5:13Farmers carry2:34Sandbag lunges5:16Wall balls7:33Run 14:42Run 25:23Run 35:37Run 45:40Run 55:55Run 65:49Run 76:12Run 87:21Full report for this race →
Rotterdam 2025 28 Feb 2025team: Robert Van Der Hart, Martin Koelmanwhat the whole field did →	Doubles Men · team 30-39	1:11:52	top 34% 462/1,384	42:26	24:07	5:24	splits SkiErg3:49Sled push1:20Sled pull2:21Burpee broad jump3:32Row4:29Farmers carry1:26Sandbag lunges3:26Wall balls3:44Run 15:30Run 24:45Run 34:56Run 45:20Run 55:51Run 65:20Run 75:16Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 19%

Sled pull faster than 33%

Burpee broad jump faster than 40%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 37%

Wall balls faster than 23%

Roxzone faster than 20%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:43 slower

Sled pull 0:40 slower

Burpee broad jump 0:19 slower

Row 0:31 slower

Farmers carry 0:56 slower

Sandbag lunges 0:27 slower

Wall balls 1:50 slower

Roxzone 1:41 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert1:31:23

4:364:384:284:174:506:034:555:024:545:084:593:205:155:426:299:127:44

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Pro Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown