GBR Robert Temperley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,315th of 1,528 Doubles Men (faster than 13%). Against the 43 who finished around 1:25:16: most time gained on sandbag lunges (0:37), most lost on the roxzone (2:02). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:58 | faster than 13% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 5:40 | 4:49 | faster than 15% |
| Sled push: | 1:40 | 1:50 | faster than 74% |
| Run 3: | 5:51 | 5:09 | faster than 20% |
| Sled pull: | 4:15 | 2:57 | faster than 2% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:24 | 3:07 | faster than 9% |
| Run 5: | 5:47 | 5:19 | faster than 31% |
| Row: | 5:14 | 4:34 | faster than 6% |
| Run 6: | 6:00 | 5:15 | faster than 20% |
| Farmers carry: | 2:01 | 1:41 | faster than 13% |
| Run 7: | 6:11 | 5:15 | faster than 16% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 31% |
| Run 8: | 7:40 | 5:54 | faster than 8% |
| Wall balls: | 6:08 | 4:33 | faster than 8% |
| Roxzone: | 7:20 | 4:24 | faster than 4% |
| Runs (8 km) | 48:45 | 42:03 | faster than 16% |
| Stations (8) | 32:04 | ||
| Finish | 1:28:06 | 1:13:38 | 1315th of 1,528 · faster than 13% |
1,815th of 2,198 Open Men (faster than 17%). Against the 67 who finished around 1:42:06: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:44). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 16% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 8:43 | 5:17 | faster than 1% |
| Sled push: | 2:24 | 2:23 | faster than 48% |
| Run 3: | 6:12 | 5:36 | faster than 25% |
| Sled pull: | 5:11 | 4:22 | faster than 21% |
| Run 4: | 6:08 | 5:38 | faster than 30% |
| Burpee broad jump: | 5:35 | 5:37 | faster than 51% |
| Run 5: | 6:23 | 5:50 | faster than 30% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 6:19 | 5:40 | faster than 26% |
| Farmers carry: | 2:34 | 1:58 | faster than 11% |
| Run 7: | 6:36 | 5:41 | faster than 19% |
| Sandbag lunges: | 5:59 | 4:59 | faster than 24% |
| Run 8: | 9:15 | 6:27 | faster than 7% |
| Wall balls: | 7:36 | 6:16 | faster than 23% |
| Roxzone: | 7:48 | 6:17 | faster than 21% |
| Runs (8 km) | 53:54 | 44:23 | faster than 12% |
| Stations (8) | 39:07 | ||
| Finish | 1:40:44 | 1:26:09 | 1815th of 2,198 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gregory Kemish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 43% |
| Push | 49% |
| Pull | 21% |
| BBJ | 51% |
| Row | 11% |
| Carry | 12% |
| Lunges | 24% |
| Wall balls | 24% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 53:58 running, 39:07 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (2:24).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:44 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 8:43 | 5:17 |
| Sled push | 2:24 | 2:23 |
| Run 3 | 6:12 | 5:36 |
| Sled pull | 5:11 | 4:22 |
| Run 4 | 6:08 | 5:38 |
| Burpee broad jump | 5:35 | 5:37 |
| Run 5 | 6:23 | 5:50 |
| Row | 5:19 | 4:47 |
| Run 6 | 6:19 | 5:40 |
| Farmers carry | 2:34 | 1:58 |
| Run 7 | 6:36 | 5:41 |
| Sandbag lunges | 5:59 | 4:59 |
| Run 8 | 9:15 | 6:27 |
| Wall balls | 7:36 | 6:16 |
| Roxzone | 7:48 | 6:17 |
| Finish | 1:40:44 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
