Athlete · Pro Men · 30-34 ·

AUS

Robert Sugden

2 HYROX results over 1 season. Personal bests: Pro Men 2:00:21 (Perth 2026) · Open Men 1:55:51 (Sydney 2026).

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2:00:21 Pro Men time · Perth 2026 also raced Open Men: each has its own best below

291st of 293 Pro Men place · Perth 2026 among Pro Men finishers there

2:00:21 latest race · Perth 2026 first Pro Men race Pro Men

Row strongest segment · Perth 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:00:21Perth 2026 · 1 race Open Men1:55:51Sydney 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 30-34	2:00:21	291st of 293	1:04:06	49:40	6:35	splits SkiErg4:41Sled push3:47Sled pull5:47Burpee broad jump8:20Row4:37Farmers carry3:17Sandbag lunges10:03Wall balls9:08Run 15:16Run 27:17Run 37:59Run 47:53Run 58:03Run 68:05Run 713:53Run 85:43Full report for this race →
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:55:51	3040th of 3,324	59:14	43:59	12:42	splits SkiErg4:33Sled push2:31Sled pull4:20Burpee broad jump11:18Row4:55Farmers carry2:28Sandbag lunges6:39Wall balls7:15Run 16:16Run 27:04Run 36:57Run 47:17Run 57:27Run 67:22Run 77:22Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 31%

Sled pull faster than 28%

Burpee broad jump faster than 1%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 1%

Wall balls faster than 15%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:27 slower

Sled pull 0:44 slower

Burpee broad jump 4:06 slower

Row 0:07 slower

Farmers carry 0:46 slower

Sandbag lunges 5:10 slower

Wall balls 2:58 slower

Roxzone 2:18 slower

Runs (8 km) 28:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Pro Men finisher

Robert2:00:21

5:164:417:173:477:595:477:538:208:034:378:053:1713:5310:035:439:086:35

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:10 against the typical Pro Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown