GBR Robert Rose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:18 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mike Evans, Robert Rosewhole field → | Doubles Men · team 40-44 | 1:12:18 | 1127th of 2,268148th of 321 aged 40-44 | 41:27 | 26:47 | 4:04† | View results | See splits Hide splitsSkiErg4:08faster than 42%Sled push1:56faster than 37%Sled pull2:53fastest 45%Burpee broad jump3:26faster than 47%Row4:35faster than 40%Farmers carry2:01fastest 40%Sandbag lunges3:21fastest 45%Wall balls4:27faster than 41%Runs (8 km)41:27fastest 48%Roxzone4:04Run 15:08fastest 45%Run 24:36fastest 40%Run 35:10faster than 46%Run 45:01fastest 46%Run 55:17faster than 48%Run 65:25faster than 49%Run 74:53faster than 49%Run 85:59faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
