Athlete · Doubles Mixed · team 30-34 · Robbie

Robert (Robbie) van Dijk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:46 at Melbourne 2025.

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Doubles Mixed time1:10:46Melbourne 2025

Doubles Mixed place530thof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Monique Van Dijk, Robert (Robbie) Van Dijkwhole field →	Doubles Mixed · team 30-34	1:10:46	530th of 2,353157th of 597 aged 30-34	37:33	25:04	8:15	View results	See splits Hide splits SkiErg4:17faster than 42%Sled push1:25fastest 5%Sled pull4:04faster than 40%Burpee broad jump2:37fastest 15%Row4:37fastest 44%Farmers carry1:27fastest 7%Sandbag lunges3:10fastest 16%Wall balls3:27fastest 6%Runs (8 km)37:33fastest 27%Roxzone8:15fastest 31%Run 12:29fastest 16%Run 24:33fastest 24%Run 34:46fastest 24%Run 44:53fastest 29%Run 54:59fastest 27%Run 64:58fastest 29%Run 75:17fastest 42%Run 85:41fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Monique Van Dijk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 96%

Sled pull faster than 41%

Burpee broad jump faster than 86%

Row faster than 56%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 95%

Roxzone faster than 70%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 faster

Sled pull 0:12 slower

Burpee broad jump 0:47 faster

Row 0:03 faster

Farmers carry 0:20 faster

Sandbag lunges 0:46 faster

Wall balls 0:46 faster

Roxzone 0:52 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Doubles Mixed finisher

Robert1:10:46

2:294:174:331:254:464:044:532:374:594:374:581:275:173:105:413:278:15

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up