Athlete · Open Men · 30-34 ·

USA

Robert Ramey

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:06 (Houston 2026) · Doubles Mixed 1:10:36 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:06 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 7% best Open Men place · Houston 2026 150th of 2,230 Open Men finishers there

1:12:06 latest race · Houston 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Houston 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:06Houston 2026 · 2 races Doubles Mixed1:10:36Washington DC 2026 · 1 race · with Aressia McDonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:12:06	top 7% 150/2,230	35:11	31:34	5:25	splits SkiErg4:19Sled push2:56Sled pull4:29Burpee broad jump4:09Row4:32Farmers carry1:38Sandbag lunges4:20Wall balls5:11Run 14:27Run 24:08Run 34:23Run 44:17Run 54:27Run 64:19Run 74:22Run 84:52Full report for this race →
Washington DC 2026 7 Mar 2026team: Robert Ramey, Aressia McDonaldwhat the whole field did →	Doubles Mixed · team 30-34	1:10:36	top 14% 119/867	39:01	26:11	5:30	splits SkiErg4:10Sled push2:14Sled pull3:46Burpee broad jump2:47Row4:18Farmers carry1:24Sandbag lunges3:09Wall balls4:23Run 16:04Run 24:24Run 34:45Run 44:34Run 55:11Run 64:39Run 75:01Run 84:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:15:38	top 16% 312/2,075	38:39	32:56	4:07	splits SkiErg4:15Sled push2:41Sled pull3:56Burpee broad jump4:39Row4:53Farmers carry1:34Sandbag lunges4:16Wall balls6:42Run 14:54Run 24:35Run 34:39Run 44:45Run 55:04Run 64:42Run 74:56Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 66%

Sled pull faster than 86%

Burpee broad jump faster than 88%

Row faster than 90%

Farmers carry faster than 95%

Sandbag lunges faster than 83%

Wall balls faster than 90%

Roxzone faster than 94%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:18 faster

Sled pull 1:13 faster

Burpee broad jump 1:43 faster

Row 0:28 faster

Farmers carry 0:37 faster

Sandbag lunges 1:18 faster

Wall balls 2:36 faster

Roxzone 2:57 faster

Runs (8 km) 9:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:12:06

4:274:194:082:564:234:294:174:094:274:324:191:384:224:204:525:115:25

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown