Athlete · Open Men · 30-34 ·

USA

Robert Parman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Toronto 2025) · Doubles Mixed 1:07:44 (Las Vegas 2025).

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1:18:39 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 15% Open Men place · Toronto 2025 264th of 1,771 Open Men finishers there

1:08:47 latest race · Cancún 2026 1:03 slower than the best Doubles Mixed time Doubles Mixed with Hannah Gaylord

Row strongest segment · Toronto 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:39Toronto 2025 · 1 race Doubles Mixed1:07:44Las Vegas 2025 · 2 races · with Hannah Cook

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026team: Robert Parman, Hannah Gaylordwhat the whole field did →	Doubles Mixed · team 30-34	1:08:47	top 5% 35/821	35:59	27:21	5:31	splits SkiErg4:11Sled push2:51Sled pull3:29Burpee broad jump3:35Row4:21Farmers carry2:12Sandbag lunges3:04Wall balls3:38Run 13:57Run 24:17Run 34:27Run 44:32Run 54:40Run 64:43Run 74:34Run 84:54Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 30-34	1:18:39	top 15% 264/1,771	39:30	33:28	5:44	splits SkiErg4:03Sled push1:57Sled pull7:50Burpee broad jump4:45Row4:16Farmers carry2:05Sandbag lunges3:50Wall balls4:42Run 14:04Run 25:02Run 35:12Run 45:06Run 55:27Run 65:15Run 75:00Run 84:27Full report for this race →
Las Vegas 2025 2 Feb 2025team: Robert Parman, Hannah Cookwhat the whole field did →	Doubles Mixed · team U29	1:07:44	top 10% 60/654	37:30	24:40	5:40	splits SkiErg3:53Sled push1:59Sled pull3:10Burpee broad jump2:58Row4:17Farmers carry1:43Sandbag lunges3:20Wall balls3:20Run 14:35Run 24:48Run 34:42Run 44:29Run 55:05Run 64:43Run 74:48Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 11%

Burpee broad jump faster than 78%

Row faster than 99%

Farmers carry faster than 56%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 1:12 faster

Sled pull 2:20 slower

Burpee broad jump 1:08 faster

Row 0:48 faster

Farmers carry 0:03 faster

Sandbag lunges 1:41 faster

Wall balls 3:37 faster

Roxzone 1:34 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:18:39

4:044:035:021:575:127:505:064:455:274:165:152:055:003:504:274:425:44

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:20 against the typical Open Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown