Athlete · Open Men · 55-59 ·

GBR

Robert Mulholland

2 HYROX results over 2 seasons. Best Open Men time 1:56:26 at Glasgow 2026.

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1:56:26 best Open Men time · Glasgow 2026 2 Open Men races

2473rd of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:56:26 latest race · Glasgow 2026 best Open Men time so far Open Men

Roxzone strongest segment · Glasgow 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:002:01:002:02:00 best 1:56:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 55-59	1:56:26	2473rd of 2,661	49:36	1:00:33	6:17	splits SkiErg5:20Sled push8:31Sled pull5:40Burpee broad jump7:54Row6:08Farmers carry4:13Sandbag lunges10:54Wall balls11:53Run 15:44Run 25:37Run 35:44Run 45:54Run 56:02Run 66:18Run 76:38Run 87:41Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 55-59	2:02:38	2937th of 3,034	1:05:59	49:20	7:24	splits SkiErg5:14Sled push5:47Sled pull6:54Burpee broad jump6:27Row5:47Farmers carry1:03Sandbag lunges6:59Wall balls11:09Run 14:23Run 29:21Run 39:05Run 49:08Run 59:20Run 69:19Run 79:21Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 13%

Burpee broad jump faster than 13%

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 24%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 5:38 slower

Sled pull 1:21 slower

Burpee broad jump 2:25 slower

Row 1:13 slower

Farmers carry 2:03 slower

Sandbag lunges 5:40 slower

Wall balls 4:38 slower

Roxzone 1:20 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:56:26

5:445:205:378:315:445:405:547:546:026:086:184:136:3810:547:4111:536:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:40 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown